CrossFitEastDecatur's galleries http://crossfiteastdecatur.smugmug.com/ http://www.smugmug.com/img/feed-icon.png Tue, 27 May 2008 13:38:35 -0700 Tue, 10 Nov 2009 07:35:45 -0800 http://www.smugmug.com/ Copyright 2009, the copyright holder of each photograph. Some portions copyright SmugMug. All rights reserved. http://crossfiteastdecatur.smugmug.com/Other/CrossFit-East-Decatur/053008-total-021/304692302_apVn7-Ti.jpg CrossFitEastDecatur's galleries http://crossfiteastdecatur.smugmug.com/ 103009 Halloween Happy Hour http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/103009-Halloween-Happy-Hour/10205358_3MAds <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/103009-Halloween-Happy-Hour/10205358_3MAds">103009 Halloween Happy Hour</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/103009-Halloween-Happy-Hour/10205358_3MAds" title="103009 Halloween Happy Hour"><img src="http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/103009-Halloween-Happy-Hour/033/703223836_EYrtF-Th.jpg" width="150" height="150" alt="103009 Halloween Happy Hour" title="103009 Halloween Happy Hour" style="border: 1px solid #000000;" /></a></p> Happy Hours & After Parties Tue, 10 Nov 2009 07:35:45 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/103009-Halloween-Happy-Hour/10205358_3MAds 102809 DLs and bottom to bottom http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102809-DLs-and-bottom-to/10205180_QacWT <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102809-DLs-and-bottom-to/10205180_QacWT">102809 DLs and bottom to bottom</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102809-DLs-and-bottom-to/10205180_QacWT" title="102809 DLs and bottom to bottom"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102809-DLs-and-bottom-to/DL-btb-tabata-006/703205182_aSmP5-Th.jpg" width="150" height="150" alt="102809 DLs and bottom to bottom" title="102809 DLs and bottom to bottom" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Nov 2009 08:50:51 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102809-DLs-and-bottom-to/10205180_QacWT 102709 Erin http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102709-Erin/10205112_sTVgd <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102709-Erin/10205112_sTVgd">102709 Erin</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102709-Erin/10205112_sTVgd" title="102709 Erin"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102709-Erin/Erin-015/703199833_XoYof-Th.jpg" width="150" height="150" alt="102709 Erin" title="102709 Erin" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Nov 2009 08:44:20 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102709-Erin/10205112_sTVgd 102609 Late October http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102609-Late-October/10204855_LP74f <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102609-Late-October/10204855_LP74f">102609 Late October</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102609-Late-October/10204855_LP74f" title="102609 Late October"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102609-Late-October/late-oct-photos-022/703179698_8R8ak-Th.jpg" width="150" height="150" alt="102609 Late October" title="102609 Late October" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Nov 2009 08:29:32 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102609-Late-October/10204855_LP74f 102309 Tons of Fun http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102309-Tons-of-Fu/10204651_GxZP3 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102309-Tons-of-Fu/10204651_GxZP3">102309 Tons of Fun</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102309-Tons-of-Fu/10204651_GxZP3" title="102309 Tons of Fun"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102309-Tons-of-Fu/tons-of-fun-004/703167539_nusAB-Th.jpg" width="150" height="150" alt="102309 Tons of Fun" title="102309 Tons of Fun" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Nov 2009 08:08:36 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102309-Tons-of-Fu/10204651_GxZP3 102109 Swing sit pull http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102109-Swing-sit-pull/10204550_LwR3c <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102109-Swing-sit-pull/10204550_LwR3c">102109 Swing sit pull</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102109-Swing-sit-pull/10204550_LwR3c" title="102109 Swing sit pull"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102109-Swing-sit-pull/swing-sit-pull-013/703153140_bnuDK-Th.jpg" width="150" height="150" alt="102109 Swing sit pull" title="102109 Swing sit pull" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Nov 2009 07:42:54 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102109-Swing-sit-pull/10204550_LwR3c 102009 OHS and metcon http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102009-OHS-and-metcon/10204500_TA7JC <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102009-OHS-and-metcon/10204500_TA7JC">102009 OHS and metcon</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102009-OHS-and-metcon/10204500_TA7JC" title="102009 OHS and metcon"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102009-OHS-and-metcon/OHS-plus-metcon-028/703148675_Wimzt-Th.jpg" width="150" height="150" alt="102009 OHS and metcon" title="102009 OHS and metcon" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Nov 2009 07:38:03 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/102009-OHS-and-metcon/10204500_TA7JC 101909 Tabata Enchilada http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101909-Tabata-Enchilada/10125781_Wp2SN <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101909-Tabata-Enchilada/10125781_Wp2SN">101909 Tabata Enchilada</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101909-Tabata-Enchilada/10125781_Wp2SN" title="101909 Tabata Enchilada"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101909-Tabata-Enchilada/tabata-enchilada-028/695929392_3mhcR-Th.jpg" width="150" height="150" alt="101909 Tabata Enchilada" title="101909 Tabata Enchilada" style="border: 1px solid #000000;" /></a></p> WODs Wed, 28 Oct 2009 16:21:05 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101909-Tabata-Enchilada/10125781_Wp2SN 101509 The Chief http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101509-The-Chief/10125641_UT8Xu <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101509-The-Chief/10125641_UT8Xu">101509 The Chief</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101509-The-Chief/10125641_UT8Xu" title="101509 The Chief"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101509-The-Chief/the-chief-024/695916896_dtGH5-Th.jpg" width="150" height="150" alt="101509 The Chief" title="101509 The Chief" style="border: 1px solid #000000;" /></a></p> WODs Wed, 28 Oct 2009 16:00:02 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101509-The-Chief/10125641_UT8Xu 101409 Filthy Fifty http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101409-Filthy-Fifty/10125347_7hJDc <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101409-Filthy-Fifty/10125347_7hJDc">101409 Filthy Fifty</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101409-Filthy-Fifty/10125347_7hJDc" title="101409 Filthy Fifty"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101409-Filthy-Fifty/filthy-fifty-017/695892537_iLrdJ-Th.jpg" width="150" height="150" alt="101409 Filthy Fifty" title="101409 Filthy Fifty" style="border: 1px solid #000000;" /></a></p> WODs Wed, 28 Oct 2009 15:31:28 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101409-Filthy-Fifty/10125347_7hJDc 101309 DL Pullup http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101309-DL-Pullup/10125322_NtwsA <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101309-DL-Pullup/10125322_NtwsA">101309 DL Pullup</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101309-DL-Pullup/10125322_NtwsA" title="101309 DL Pullup"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101309-DL-Pullup/DL-pullup-006/695889165_nBSuB-Th.jpg" width="150" height="150" alt="101309 DL Pullup" title="101309 DL Pullup" style="border: 1px solid #000000;" /></a></p> WODs Wed, 28 Oct 2009 15:22:37 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101309-DL-Pullup/10125322_NtwsA 101209 BS Mankillers & Broad Jumps http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101209-BS-Mankillers/10117589_94edG <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101209-BS-Mankillers/10117589_94edG">101209 BS Mankillers & Broad Jumps</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101209-BS-Mankillers/10117589_94edG" title="101209 BS Mankillers & Broad Jumps"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101209-BS-Mankillers/BS-3x3-Broad-jump-mankiller/695153993_w8RSx-Th.jpg" width="150" height="150" alt="101209 BS Mankillers & Broad Jumps" title="101209 BS Mankillers & Broad Jumps" style="border: 1px solid #000000;" /></a></p> WODs Tue, 27 Oct 2009 19:58:25 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101209-BS-Mankillers/10117589_94edG 101109 Partner crab walk http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101109-Partner-crab-walk/10094596_Va5Mr <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101109-Partner-crab-walk/10094596_Va5Mr">101109 Partner crab walk</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101109-Partner-crab-walk/10094596_Va5Mr" title="101109 Partner crab walk"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101109-Partner-crab-walk/Sat-partner-crab-038/692911331_mfMtG-Th.jpg" width="150" height="150" alt="101109 Partner crab walk" title="101109 Partner crab walk" style="border: 1px solid #000000;" /></a></p> WODs Sun, 25 Oct 2009 21:35:16 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/101109-Partner-crab-walk/10094596_Va5Mr 100909 SP then PP & squat clean http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100909-SP-then-PP/10094498_D7n7h <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100909-SP-then-PP/10094498_D7n7h">100909 SP then PP & squat clean</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100909-SP-then-PP/10094498_D7n7h" title="100909 SP then PP & squat clean"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100909-SP-then-PP/SP-then-PP-clean-020/692894701_KNWaX-Th.jpg" width="150" height="150" alt="100909 SP then PP & squat clean" title="100909 SP then PP & squat clean" style="border: 1px solid #000000;" /></a></p> WODs Sun, 25 Oct 2009 21:20:34 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100909-SP-then-PP/10094498_D7n7h 100809 Lucky 7s http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100809-Lucky-7s/10094395_2NxXw <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100809-Lucky-7s/10094395_2NxXw">100809 Lucky 7s</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100809-Lucky-7s/10094395_2NxXw" title="100809 Lucky 7s"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100809-Lucky-7s/lucky-7s-030/692883745_6BHgN-Th.jpg" width="150" height="150" alt="100809 Lucky 7s" title="100809 Lucky 7s" style="border: 1px solid #000000;" /></a></p> WODs Sun, 25 Oct 2009 21:13:58 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100809-Lucky-7s/10094395_2NxXw 100709 DUs, DLs, WBs & Sprints http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100709-DUs-WBs/10094159_FX3XC <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100709-DUs-WBs/10094159_FX3XC">100709 DUs, DLs, WBs & Sprints</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100709-DUs-WBs/10094159_FX3XC" title="100709 DUs, DLs, WBs & Sprints"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100709-DUs-WBs/DU-and-DL-WB-Sprint-030/692856652_NektL-Th.jpg" width="150" height="150" alt="100709 DUs, DLs, WBs & Sprints" title="100709 DUs, DLs, WBs & Sprints" style="border: 1px solid #000000;" /></a></p> WODs Sun, 25 Oct 2009 20:56:14 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100709-DUs-WBs/10094159_FX3XC 100609 FS medballs & hoppin http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100609-FS-medballs/10093960_4p3zd <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100609-FS-medballs/10093960_4p3zd">100609 FS medballs & hoppin</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100609-FS-medballs/10093960_4p3zd" title="100609 FS medballs & hoppin"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100609-FS-medballs/FS-w-hoppin-AMRAP-025/692832406_XGiyR-Th.jpg" width="150" height="150" alt="100609 FS medballs & hoppin" title="100609 FS medballs & hoppin" style="border: 1px solid #000000;" /></a></p> WODs Sun, 25 Oct 2009 20:39:27 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100609-FS-medballs/10093960_4p3zd 100509 Max Pullups & Dips http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100509-Max-Pullups/10093299_RFTHm <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100509-Max-Pullups/10093299_RFTHm">100509 Max Pullups & Dips</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100509-Max-Pullups/10093299_RFTHm" title="100509 Max Pullups & Dips"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100509-Max-Pullups/max-pullups-dips-021/692774415_hbxXJ-Th.jpg" width="150" height="150" alt="100509 Max Pullups & Dips" title="100509 Max Pullups & Dips" style="border: 1px solid #000000;" /></a></p> WODs Sun, 25 Oct 2009 20:01:48 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100509-Max-Pullups/10093299_RFTHm 100409 Pistol Situps Run http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100409-Pistol-Situps-Run/10093214_JWZAz <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100409-Pistol-Situps-Run/10093214_JWZAz">100409 Pistol Situps Run</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100409-Pistol-Situps-Run/10093214_JWZAz" title="100409 Pistol Situps Run"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100409-Pistol-Situps-Run/pistol-wod-007/692764824_HsMPL-Th.jpg" width="150" height="150" alt="100409 Pistol Situps Run" title="100409 Pistol Situps Run" style="border: 1px solid #000000;" /></a></p> WODs Sun, 25 Oct 2009 19:55:02 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/100409-Pistol-Situps-Run/10093214_JWZAz 1001009 Poo Poo Platter http://crossfiteastdecatur.smugmug.com/WODs/2009-October/1001009-Poo-Poo-Plate/10091690_3oTyu <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/1001009-Poo-Poo-Plate/10091690_3oTyu">1001009 Poo Poo Platter</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/1001009-Poo-Poo-Plate/10091690_3oTyu" title="1001009 Poo Poo Platter"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-October/1001009-Poo-Poo-Plate/poo-poo-018/692644877_iBezv-Th.jpg" width="150" height="150" alt="1001009 Poo Poo Platter" title="1001009 Poo Poo Platter" style="border: 1px solid #000000;" /></a></p> WODs Sun, 25 Oct 2009 18:39:10 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-October/1001009-Poo-Poo-Plate/10091690_3oTyu 093009 Helen http://crossfiteastdecatur.smugmug.com/WODs/2009-September/093009-Helen/9823821_3t9Z9 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/093009-Helen/9823821_3t9Z9">093009 Helen</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/093009-Helen/9823821_3t9Z9" title="093009 Helen"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/093009-Helen/Helen-025/667495001_7nv4f-Th.jpg" width="150" height="150" alt="093009 Helen" title="093009 Helen" style="border: 1px solid #000000;" /></a></p> WODs Thu, 01 Oct 2009 22:15:30 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-September/093009-Helen/9823821_3t9Z9 092809 thr hpc sdhp amrap http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092809-thr-hpc-sdhp-amrap/9823792_jWkvc <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092809-thr-hpc-sdhp-amrap/9823792_jWkvc">092809 thr hpc sdhp amrap</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092809-thr-hpc-sdhp-amrap/9823792_jWkvc" title="092809 thr hpc sdhp amrap"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092809-thr-hpc-sdhp-amrap/thr-hpc-sdhp-amrap-007/667489795_sVXAi-Th.jpg" width="150" height="150" alt="092809 thr hpc sdhp amrap" title="092809 thr hpc sdhp amrap" style="border: 1px solid #000000;" /></a></p> WODs Thu, 01 Oct 2009 21:59:34 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092809-thr-hpc-sdhp-amrap/9823792_jWkvc 092409 Rest Day Dumbbells http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092409-Rest-Day-Dumbbells/9823707_7W5yN <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092409-Rest-Day-Dumbbells/9823707_7W5yN">092409 Rest Day Dumbbells</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092409-Rest-Day-Dumbbells/9823707_7W5yN" title="092409 Rest Day Dumbbells"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092409-Rest-Day-Dumbbells/rest-day-dumbbells-005/667477840_Kqu4X-Th.jpg" width="150" height="150" alt="092409 Rest Day Dumbbells" title="092409 Rest Day Dumbbells" style="border: 1px solid #000000;" /></a></p> WODs Thu, 01 Oct 2009 21:51:55 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092409-Rest-Day-Dumbbells/9823707_7W5yN 092309 Max Ring Push/BW BS/ Pullups http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092309-Max-Ring-PushBW-BS-Pull/9823638_bvNYJ <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092309-Max-Ring-PushBW-BS-Pull/9823638_bvNYJ">092309 Max Ring Push/BW BS/ Pullups</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092309-Max-Ring-PushBW-BS-Pull/9823638_bvNYJ" title="092309 Max Ring Push/BW BS/ Pullups"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092309-Max-Ring-PushBW-BS-Pull/ring-push-pull-BS-007/667469388_LfDyF-Th.jpg" width="150" height="150" alt="092309 Max Ring Push/BW BS/ Pullups" title="092309 Max Ring Push/BW BS/ Pullups" style="border: 1px solid #000000;" /></a></p> WODs Thu, 01 Oct 2009 21:33:29 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092309-Max-Ring-PushBW-BS-Pull/9823638_bvNYJ 092209 DL 7x1 http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092209-DL-7x1/9823489_bofsE <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092209-DL-7x1/9823489_bofsE">092209 DL 7x1</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092209-DL-7x1/9823489_bofsE" title="092209 DL 7x1"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092209-DL-7x1/DL-7x1-025/667456082_VgUhC-Th.jpg" width="150" height="150" alt="092209 DL 7x1" title="092209 DL 7x1" style="border: 1px solid #000000;" /></a></p> WODs Thu, 01 Oct 2009 21:18:34 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092209-DL-7x1/9823489_bofsE 092109 Shoulder Press/Push Press/Push Jerk http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092109-SP-PP-PJ/9822943_SwpmG <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092109-SP-PP-PJ/9822943_SwpmG">092109 Shoulder Press/Push Press/Push Jerk</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092109-SP-PP-PJ/9822943_SwpmG" title="092109 Shoulder Press/Push Press/Push Jerk"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092109-SP-PP-PJ/sp-pp-pj-007/667404463_39Rfj-Th.jpg" width="150" height="150" alt="092109 Shoulder Press/Push Press/Push Jerk" title="092109 Shoulder Press/Push Press/Push Jerk" style="border: 1px solid #000000;" /></a></p> WODs Thu, 01 Oct 2009 20:13:16 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-September/092109-SP-PP-PJ/9822943_SwpmG 091809 Situps & Back Extensions http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091809-Situps/9822470_CPjMo <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091809-Situps/9822470_CPjMo">091809 Situps & Back Extensions</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091809-Situps/9822470_CPjMo" title="091809 Situps & Back Extensions"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091809-Situps/situps-back-ext-019/667361066_GjDkV-Th.jpg" width="150" height="150" alt="091809 Situps & Back Extensions" title="091809 Situps & Back Extensions" style="border: 1px solid #000000;" /></a></p> WODs Thu, 01 Oct 2009 19:28:19 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091809-Situps/9822470_CPjMo 091709 Daniel http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091709-Daniel/9819116_BTJdU <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091709-Daniel/9819116_BTJdU">091709 Daniel</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091709-Daniel/9819116_BTJdU" title="091709 Daniel"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091709-Daniel/daniel-011/667067579_3yDNH-Th.jpg" width="150" height="150" alt="091709 Daniel" title="091709 Daniel" style="border: 1px solid #000000;" /></a></p> WODs Thu, 01 Oct 2009 12:56:17 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091709-Daniel/9819116_BTJdU 091609 Diane http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091609-Diane/9818511_7tWm3 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091609-Diane/9818511_7tWm3">091609 Diane</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091609-Diane/9818511_7tWm3" title="091609 Diane"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091609-Diane/diane-008/667018189_WsGZL-Th.jpg" width="150" height="150" alt="091609 Diane" title="091609 Diane" style="border: 1px solid #000000;" /></a></p> WODs Thu, 01 Oct 2009 11:55:40 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091609-Diane/9818511_7tWm3 091509 Front Squats 5x3 http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091509-Front-Squats-5x3/9818495_ve2SS <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091509-Front-Squats-5x3/9818495_ve2SS">091509 Front Squats 5x3</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091509-Front-Squats-5x3/9818495_ve2SS" title="091509 Front Squats 5x3"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091509-Front-Squats-5x3/FS-5x3-006/667016650_FU5A3-Th.jpg" width="150" height="150" alt="091509 Front Squats 5x3" title="091509 Front Squats 5x3" style="border: 1px solid #000000;" /></a></p> WODs Thu, 01 Oct 2009 11:45:36 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091509-Front-Squats-5x3/9818495_ve2SS 091409 Annie http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091409-Annie/9818484_XQVtf <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091409-Annie/9818484_XQVtf">091409 Annie</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091409-Annie/9818484_XQVtf" title="091409 Annie"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091409-Annie/annie-004/667015338_oyqfG-Th.jpg" width="150" height="150" alt="091409 Annie" title="091409 Annie" style="border: 1px solid #000000;" /></a></p> WODs Thu, 01 Oct 2009 11:43:51 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091409-Annie/9818484_XQVtf 091109 PJs 5x3 http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091109-PJs-5x3/9787856_AbCxm <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091109-PJs-5x3/9787856_AbCxm">091109 PJs 5x3</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091109-PJs-5x3/9787856_AbCxm" title="091109 PJs 5x3"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091109-PJs-5x3/PJ-5x3-018/664006276_LZqBJ-Th.jpg" width="150" height="150" alt="091109 PJs 5x3" title="091109 PJs 5x3" style="border: 1px solid #000000;" /></a></p> WODs Mon, 28 Sep 2009 12:31:47 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-September/091109-PJs-5x3/9787856_AbCxm 090909 Weighted lunges, box jumps, weighted pullups http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090909-Wtd-lunges-box-jumps/9787646_SQ4xk <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090909-Wtd-lunges-box-jumps/9787646_SQ4xk">090909 Weighted lunges, box jumps, weighted pullups</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090909-Wtd-lunges-box-jumps/9787646_SQ4xk" title="090909 Weighted lunges, box jumps, weighted pullups"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090909-Wtd-lunges-box-jumps/wt-lunge-box-jump-wt-pull-024/663990280_SQVKe-Th.jpg" width="150" height="150" alt="090909 Weighted lunges, box jumps, weighted pullups" title="090909 Weighted lunges, box jumps, weighted pullups" style="border: 1px solid #000000;" /></a></p> WODs Mon, 28 Sep 2009 12:24:34 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090909-Wtd-lunges-box-jumps/9787646_SQ4xk 090809 Run Burpee http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090809-Run-Burpee/9787230_avw2X <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090809-Run-Burpee/9787230_avw2X">090809 Run Burpee</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090809-Run-Burpee/9787230_avw2X" title="090809 Run Burpee"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090809-Run-Burpee/run-burpee-024/663949811_xHkcL-Th.jpg" width="150" height="150" alt="090809 Run Burpee" title="090809 Run Burpee" style="border: 1px solid #000000;" /></a></p> WODs Mon, 28 Sep 2009 11:41:50 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090809-Run-Burpee/9787230_avw2X 090509 Grace in a Boat http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090509-Grace-in-a-Boat/9787095_Zk3ba <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090509-Grace-in-a-Boat/9787095_Zk3ba">090509 Grace in a Boat</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090509-Grace-in-a-Boat/9787095_Zk3ba" title="090509 Grace in a Boat"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090509-Grace-in-a-Boat/grace-in-a-boat-016/663936036_aQQbC-Th.jpg" width="150" height="150" alt="090509 Grace in a Boat" title="090509 Grace in a Boat" style="border: 1px solid #000000;" /></a></p> WODs Mon, 28 Sep 2009 11:23:08 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090509-Grace-in-a-Boat/9787095_Zk3ba 090309 5K Day http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090309-5K-Day/9786912_dRPUa <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090309-5K-Day/9786912_dRPUa">090309 5K Day</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090309-5K-Day/9786912_dRPUa" title="090309 5K Day"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090309-5K-Day/5K-day-016/663921235_RKQiR-Th.jpg" width="150" height="150" alt="090309 5K Day" title="090309 5K Day" style="border: 1px solid #000000;" /></a></p> WODs Mon, 28 Sep 2009 11:07:00 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090309-5K-Day/9786912_dRPUa 010609 Run, HSPU, Rope Climb http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010609-Run-HSPU-Rope-Climb/7041583_CZQqB <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010609-Run-HSPU-Rope-Climb/7041583_CZQqB">010609 Run, HSPU, Rope Climb</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010609-Run-HSPU-Rope-Climb/7041583_CZQqB" title="010609 Run, HSPU, Rope Climb"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010609-Run-HSPU-Rope-Climb/4x400M-HSPU-Rope-Climb-006/451016660_XyPcz-Th.jpg" width="150" height="150" alt="010609 Run, HSPU, Rope Climb" title="010609 Run, HSPU, Rope Climb" style="border: 1px solid #000000;" /></a></p> WODs Sat, 19 Sep 2009 08:28:04 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010609-Run-HSPU-Rope-Climb/7041583_CZQqB Welcome Ava Isabella Bermudez!! http://crossfiteastdecatur.smugmug.com/Births/Bermudez/Welcome-Ava-Isabella-Bermudez/9678093_Jpeis <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/Births/Bermudez/Welcome-Ava-Isabella-Bermudez/9678093_Jpeis">Welcome Ava Isabella Bermudez!!</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/Births/Bermudez/Welcome-Ava-Isabella-Bermudez/9678093_Jpeis" title="Welcome Ava Isabella Bermudez!!"><img src="http://crossfiteastdecatur.smugmug.com/Births/Bermudez/Welcome-Ava-Isabella-Bermudez/Ava-Isabela-1/653616366_jqZW6-Th.jpg" width="150" height="150" alt="Welcome Ava Isabella Bermudez!!" title="Welcome Ava Isabella Bermudez!!" style="border: 1px solid #000000;" /></a></p> Births Sat, 19 Sep 2009 05:39:14 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/Births/Bermudez/Welcome-Ava-Isabella-Bermudez/9678093_Jpeis 090209 Elizabeth http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090209-Elizabeth/9557312_e23hH <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090209-Elizabeth/9557312_e23hH">090209 Elizabeth</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090209-Elizabeth/9557312_e23hH" title="090209 Elizabeth"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090209-Elizabeth/elizabeth-008/642681260_jkPvC-Th.jpg" width="150" height="150" alt="090209 Elizabeth" title="090209 Elizabeth" style="border: 1px solid #000000;" /></a></p> WODs Mon, 07 Sep 2009 19:33:03 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-September/090209-Elizabeth/9557312_e23hH 082609 Nate & Alt http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082609-Nate/9419361_2mHHr <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082609-Nate/9419361_2mHHr">082609 Nate & Alt</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082609-Nate/9419361_2mHHr" title="082609 Nate & Alt"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082609-Nate/nate-011/631285629_vcpY6-Th.jpg" width="150" height="150" alt="082609 Nate & Alt" title="082609 Nate & Alt" style="border: 1px solid #000000;" /></a></p> WODs Wed, 26 Aug 2009 16:54:47 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082609-Nate/9419361_2mHHr 082509 Thruster/HPC/SDHP AMRAP http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082509-ThrusterHPCSDHP-AMRAP/9419208_7939X <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082509-ThrusterHPCSDHP-AMRAP/9419208_7939X">082509 Thruster/HPC/SDHP AMRAP</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082509-ThrusterHPCSDHP-AMRAP/9419208_7939X" title="082509 Thruster/HPC/SDHP AMRAP"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082509-ThrusterHPCSDHP-AMRAP/thr-hpc-sdhp-amrap-010/631273322_tjwMd-Th.jpg" width="150" height="150" alt="082509 Thruster/HPC/SDHP AMRAP" title="082509 Thruster/HPC/SDHP AMRAP" style="border: 1px solid #000000;" /></a></p> WODs Wed, 26 Aug 2009 16:49:04 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082509-ThrusterHPCSDHP-AMRAP/9419208_7939X 082409 Cindy http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082409-Cindy/9419138_y8Ydz <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082409-Cindy/9419138_y8Ydz">082409 Cindy</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082409-Cindy/9419138_y8Ydz" title="082409 Cindy"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082409-Cindy/Cindy-010/631268619_RfvG9-Th.jpg" width="150" height="150" alt="082409 Cindy" title="082409 Cindy" style="border: 1px solid #000000;" /></a></p> WODs Wed, 26 Aug 2009 16:36:13 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082409-Cindy/9419138_y8Ydz 082109 Lunge Pull Sit http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082109-Lunge-Pull-Sit/9419059_4ybaH <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082109-Lunge-Pull-Sit/9419059_4ybaH">082109 Lunge Pull Sit</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082109-Lunge-Pull-Sit/9419059_4ybaH" title="082109 Lunge Pull Sit"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082109-Lunge-Pull-Sit/lunge-pull-sit-011/631263295_Zrv4x-Th.jpg" width="150" height="150" alt="082109 Lunge Pull Sit" title="082109 Lunge Pull Sit" style="border: 1px solid #000000;" /></a></p> WODs Wed, 26 Aug 2009 16:29:53 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-August/082109-Lunge-Pull-Sit/9419059_4ybaH 081909 Ring Around the Boxes http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081909-Ring-Around-the-Boxes/9418971_82UiZ <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081909-Ring-Around-the-Boxes/9418971_82UiZ">081909 Ring Around the Boxes</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081909-Ring-Around-the-Boxes/9418971_82UiZ" title="081909 Ring Around the Boxes"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081909-Ring-Around-the-Boxes/ring-around-boxes-009/631256193_YaMhE-Th.jpg" width="150" height="150" alt="081909 Ring Around the Boxes" title="081909 Ring Around the Boxes" style="border: 1px solid #000000;" /></a></p> WODs Wed, 26 Aug 2009 16:23:21 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081909-Ring-Around-the-Boxes/9418971_82UiZ 081809 Push Press 7x1 http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081809-Push-Press-7x1/9418829_spfoK <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081809-Push-Press-7x1/9418829_spfoK">081809 Push Press 7x1</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081809-Push-Press-7x1/9418829_spfoK" title="081809 Push Press 7x1"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081809-Push-Press-7x1/PP-7x1-010/631246640_c9xq4-Th.jpg" width="150" height="150" alt="081809 Push Press 7x1" title="081809 Push Press 7x1" style="border: 1px solid #000000;" /></a></p> WODs Wed, 26 Aug 2009 16:09:02 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081809-Push-Press-7x1/9418829_spfoK 081409 & 081509 Front Squats & Team Bears http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081409/9418625_NM5md <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081409/9418625_NM5md">081409 & 081509 Front Squats & Team Bears</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081409/9418625_NM5md" title="081409 & 081509 Front Squats & Team Bears"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081409/front-squats-n-bears-007/631232172_5Cpyb-Th.jpg" width="150" height="150" alt="081409 & 081509 Front Squats & Team Bears" title="081409 & 081509 Front Squats & Team Bears" style="border: 1px solid #000000;" /></a></p> WODs Wed, 26 Aug 2009 16:01:05 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081409/9418625_NM5md 081309 Pullup Ladder http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081309-Pullup-Ladder/9418597_gszJ8 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081309-Pullup-Ladder/9418597_gszJ8">081309 Pullup Ladder</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081309-Pullup-Ladder/9418597_gszJ8" title="081309 Pullup Ladder"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081309-Pullup-Ladder/pullup-ladder-007/631228872_a49D2-Th.jpg" width="150" height="150" alt="081309 Pullup Ladder" title="081309 Pullup Ladder" style="border: 1px solid #000000;" /></a></p> WODs Wed, 26 Aug 2009 15:44:54 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081309-Pullup-Ladder/9418597_gszJ8 081209 Linda http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081209-Linda/9418515_Pa2uW <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081209-Linda/9418515_Pa2uW">081209 Linda</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081209-Linda/9418515_Pa2uW" title="081209 Linda"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081209-Linda/linda-006/631222252_mB9Ks-Th.jpg" width="150" height="150" alt="081209 Linda" title="081209 Linda" style="border: 1px solid #000000;" /></a></p> WODs Wed, 26 Aug 2009 15:42:11 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081209-Linda/9418515_Pa2uW 081109 Tabata Something Else http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081109-Tabata-Something-Else/9418495_maHsS <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081109-Tabata-Something-Else/9418495_maHsS">081109 Tabata Something Else</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081109-Tabata-Something-Else/9418495_maHsS" title="081109 Tabata Something Else"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081109-Tabata-Something-Else/tabata-004/631220678_6h228-Th.jpg" width="150" height="150" alt="081109 Tabata Something Else" title="081109 Tabata Something Else" style="border: 1px solid #000000;" /></a></p> WODs Wed, 26 Aug 2009 15:33:52 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081109-Tabata-Something-Else/9418495_maHsS 081009 800's http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081009-800s/9418416_aFr6N <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081009-800s/9418416_aFr6N">081009 800's</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081009-800s/9418416_aFr6N" title="081009 800's"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081009-800s/800s-006/631214960_xbesg-Th.jpg" width="150" height="150" alt="081009 800's" title="081009 800's" style="border: 1px solid #000000;" /></a></p> WODs Wed, 26 Aug 2009 15:28:41 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-August/081009-800s/9418416_aFr6N 080509 Shana L.'s 30 http://crossfiteastdecatur.smugmug.com/WODs/2009-August/080509-Shana-Ls-30/9309577_dV4y4 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/080509-Shana-Ls-30/9309577_dV4y4">080509 Shana L.'s 30</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/080509-Shana-Ls-30/9309577_dV4y4" title="080509 Shana L.'s 30"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/080509-Shana-Ls-30/shana-L-30-etc-005/622326332_vnWgM-Th.jpg" width="150" height="150" alt="080509 Shana L.'s 30" title="080509 Shana L.'s 30" style="border: 1px solid #000000;" /></a></p> WODs Mon, 17 Aug 2009 08:44:36 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-August/080509-Shana-Ls-30/9309577_dV4y4 080409 Fight Gone Bad http://crossfiteastdecatur.smugmug.com/WODs/2009-August/080409-Fight-Gone-Bad/9309127_aXY7m <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/080409-Fight-Gone-Bad/9309127_aXY7m">080409 Fight Gone Bad</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/080409-Fight-Gone-Bad/9309127_aXY7m" title="080409 Fight Gone Bad"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/080409-Fight-Gone-Bad/FGB-005/622291939_TkXo7-Th.jpg" width="150" height="150" alt="080409 Fight Gone Bad" title="080409 Fight Gone Bad" style="border: 1px solid #000000;" /></a></p> WODs Mon, 17 Aug 2009 07:48:12 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-August/080409-Fight-Gone-Bad/9309127_aXY7m 080109 & 080209 BS, Alt & Dynamic Cindy http://crossfiteastdecatur.smugmug.com/WODs/2009-August/080109-080209-BS-Alt-Dynamic/9308913_3ihJD <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/080109-080209-BS-Alt-Dynamic/9308913_3ihJD">080109 & 080209 BS, Alt & Dynamic Cindy</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/080109-080209-BS-Alt-Dynamic/9308913_3ihJD" title="080109 & 080209 BS, Alt & Dynamic Cindy"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-August/080109-080209-BS-Alt-Dynamic/BS-and-rest-day-005/622278227_9WfmU-Th.jpg" width="150" height="150" alt="080109 & 080209 BS, Alt & Dynamic Cindy" title="080109 & 080209 BS, Alt & Dynamic Cindy" style="border: 1px solid #000000;" /></a></p> WODs Mon, 17 Aug 2009 07:34:26 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-August/080109-080209-BS-Alt-Dynamic/9308913_3ihJD 073109 Nicole http://crossfiteastdecatur.smugmug.com/WODs/2009-July/073109-Nicole/9148286_VQXaW <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/073109-Nicole/9148286_VQXaW">073109 Nicole</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/073109-Nicole/9148286_VQXaW" title="073109 Nicole"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/073109-Nicole/nicole-006/610123270_kPY27-Th.jpg" width="150" height="150" alt="073109 Nicole" title="073109 Nicole" style="border: 1px solid #000000;" /></a></p> WODs Mon, 03 Aug 2009 15:42:51 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-July/073109-Nicole/9148286_VQXaW 073009 Lucky 7's http://crossfiteastdecatur.smugmug.com/WODs/2009-July/073009-Lucky-7s/9148126_6C53x <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/073009-Lucky-7s/9148126_6C53x">073009 Lucky 7's</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/073009-Lucky-7s/9148126_6C53x" title="073009 Lucky 7's"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/073009-Lucky-7s/lucky-7s-032/610116883_Tp7nB-Th.jpg" width="150" height="150" alt="073009 Lucky 7's" title="073009 Lucky 7's" style="border: 1px solid #000000;" /></a></p> WODs Mon, 03 Aug 2009 15:39:31 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-July/073009-Lucky-7s/9148126_6C53x 072909 10K & Alt http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072909-10K-Alt/9147990_zQ6Ft <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072909-10K-Alt/9147990_zQ6Ft">072909 10K & Alt</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072909-10K-Alt/9147990_zQ6Ft" title="072909 10K & Alt"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072909-10K-Alt/10K-023/610103793_zp5tr-Th.jpg" width="150" height="150" alt="072909 10K & Alt" title="072909 10K & Alt" style="border: 1px solid #000000;" /></a></p> WODs Mon, 03 Aug 2009 15:23:25 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072909-10K-Alt/9147990_zQ6Ft 072809 C&J Ladder http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072809-CJ-Ladder/9147905_SiGUk <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072809-CJ-Ladder/9147905_SiGUk">072809 C&J Ladder</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072809-CJ-Ladder/9147905_SiGUk" title="072809 C&J Ladder"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072809-CJ-Ladder/CnJ-Ladder-045/610098164_X2zYh-Th.jpg" width="150" height="150" alt="072809 C&J Ladder" title="072809 C&J Ladder" style="border: 1px solid #000000;" /></a></p> WODs Mon, 03 Aug 2009 15:15:26 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072809-CJ-Ladder/9147905_SiGUk 072709 Katt's 40 http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072709-Katts-40/9147841_PhJXK <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072709-Katts-40/9147841_PhJXK">072709 Katt's 40</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072709-Katts-40/9147841_PhJXK" title="072709 Katt's 40"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072709-Katts-40/katt-is-40-014/610091090_vx5dw-Th.jpg" width="150" height="150" alt="072709 Katt's 40" title="072709 Katt's 40" style="border: 1px solid #000000;" /></a></p> WODs Mon, 03 Aug 2009 15:09:06 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072709-Katts-40/9147841_PhJXK 072409 Lynne & Alt http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072409-Lynne-Alt/9032067_metHg <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072409-Lynne-Alt/9032067_metHg">072409 Lynne & Alt</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072409-Lynne-Alt/9032067_metHg" title="072409 Lynne & Alt"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072409-Lynne-Alt/lynne-016/600937301_zPohr-Th.jpg" width="150" height="150" alt="072409 Lynne & Alt" title="072409 Lynne & Alt" style="border: 1px solid #000000;" /></a></p> WODs Fri, 24 Jul 2009 20:23:14 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072409-Lynne-Alt/9032067_metHg 072309 DT http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072309-DT/9031859_8RaRL <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072309-DT/9031859_8RaRL">072309 DT</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072309-DT/9031859_8RaRL" title="072309 DT"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072309-DT/dt-017/600917941_KVESv-Th.jpg" width="150" height="150" alt="072309 DT" title="072309 DT" style="border: 1px solid #000000;" /></a></p> WODs Fri, 24 Jul 2009 19:55:14 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072309-DT/9031859_8RaRL 072109 Deadlift 7x1 http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072109-Deadlift-7x1/9031808_6XJAr <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072109-Deadlift-7x1/9031808_6XJAr">072109 Deadlift 7x1</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072109-Deadlift-7x1/9031808_6XJAr" title="072109 Deadlift 7x1"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072109-Deadlift-7x1/deadlift-7x1-005/600913683_GexET-Th.jpg" width="150" height="150" alt="072109 Deadlift 7x1" title="072109 Deadlift 7x1" style="border: 1px solid #000000;" /></a></p> WODs Fri, 24 Jul 2009 19:50:54 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-July/072109-Deadlift-7x1/9031808_6XJAr 071909 30 Muscle-Ups http://crossfiteastdecatur.smugmug.com/WODs/2009-July/071909-30-Muscle-Ups/9031737_hD44n <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/071909-30-Muscle-Ups/9031737_hD44n">071909 30 Muscle-Ups</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/071909-30-Muscle-Ups/9031737_hD44n" title="071909 30 Muscle-Ups"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/071909-30-Muscle-Ups/30-MUs-006/600909011_zAFCT-Th.jpg" width="150" height="150" alt="071909 30 Muscle-Ups" title="071909 30 Muscle-Ups" style="border: 1px solid #000000;" /></a></p> WODs Fri, 24 Jul 2009 19:44:17 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-July/071909-30-Muscle-Ups/9031737_hD44n 071709 HPC 7x1 http://crossfiteastdecatur.smugmug.com/WODs/2009-July/071709-HPC-7x1/9031690_L2eif <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/071709-HPC-7x1/9031690_L2eif">071709 HPC 7x1</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/071709-HPC-7x1/9031690_L2eif" title="071709 HPC 7x1"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/071709-HPC-7x1/HPC-7x1-009/600903781_B6yfJ-Th.jpg" width="150" height="150" alt="071709 HPC 7x1" title="071709 HPC 7x1" style="border: 1px solid #000000;" /></a></p> WODs Fri, 24 Jul 2009 19:33:22 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-July/071709-HPC-7x1/9031690_L2eif 071509 Nancy http://crossfiteastdecatur.smugmug.com/WODs/2009-July/071509-Nancy/9031646_V7zpu <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/071509-Nancy/9031646_V7zpu">071509 Nancy</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/071509-Nancy/9031646_V7zpu" title="071509 Nancy"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/071509-Nancy/nancy-006/600899309_7zB9F-Th.jpg" width="150" height="150" alt="071509 Nancy" title="071509 Nancy" style="border: 1px solid #000000;" /></a></p> WODs Fri, 24 Jul 2009 19:28:07 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-July/071509-Nancy/9031646_V7zpu 070709 Front Squats & Situps http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070709-Front-Squats-Situps/8831665_Sgi88 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070709-Front-Squats-Situps/8831665_Sgi88">070709 Front Squats & Situps</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070709-Front-Squats-Situps/8831665_Sgi88" title="070709 Front Squats & Situps"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070709-Front-Squats-Situps/Front-Squat-situp-023/585117016_qGtFW-Th.jpg" width="150" height="150" alt="070709 Front Squats & Situps" title="070709 Front Squats & Situps" style="border: 1px solid #000000;" /></a></p> WODs Tue, 07 Jul 2009 19:37:54 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070709-Front-Squats-Situps/8831665_Sgi88 070609 Rest Day DU WB Burpee http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070609-Rest-Day-DU-WB-Burpee/8826383_HSTAB <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070609-Rest-Day-DU-WB-Burpee/8826383_HSTAB">070609 Rest Day DU WB Burpee</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070609-Rest-Day-DU-WB-Burpee/8826383_HSTAB" title="070609 Rest Day DU WB Burpee"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070609-Rest-Day-DU-WB-Burpee/Rest-Day-DU-WB-Burpee-008/584725685_CrMP2-Th.jpg" width="150" height="150" alt="070609 Rest Day DU WB Burpee" title="070609 Rest Day DU WB Burpee" style="border: 1px solid #000000;" /></a></p> WODs Tue, 07 Jul 2009 11:53:03 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070609-Rest-Day-DU-WB-Burpee/8826383_HSTAB 070309 Randy http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070309-Randy/8826275_Lacza <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070309-Randy/8826275_Lacza">070309 Randy</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070309-Randy/8826275_Lacza" title="070309 Randy"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070309-Randy/randy-010/584720405_Rgead-Th.jpg" width="150" height="150" alt="070309 Randy" title="070309 Randy" style="border: 1px solid #000000;" /></a></p> WODs Tue, 07 Jul 2009 11:42:27 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070309-Randy/8826275_Lacza 070209 Rest Day http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070209-Rest-Day/8826056_wnsHi <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070209-Rest-Day/8826056_wnsHi">070209 Rest Day</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070209-Rest-Day/8826056_wnsHi" title="070209 Rest Day"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070209-Rest-Day/rest-day-010/584707592_wzapi-Th.jpg" width="150" height="150" alt="070209 Rest Day" title="070209 Rest Day" style="border: 1px solid #000000;" /></a></p> WODs Tue, 07 Jul 2009 11:28:46 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070209-Rest-Day/8826056_wnsHi 070109 10K & Alt http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070109-10K-Alt/8824556_y4Tso <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070109-10K-Alt/8824556_y4Tso">070109 10K & Alt</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070109-10K-Alt/8824556_y4Tso" title="070109 10K & Alt"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070109-10K-Alt/10K-009/584596540_Ys2jK-Th.jpg" width="150" height="150" alt="070109 10K & Alt" title="070109 10K & Alt" style="border: 1px solid #000000;" /></a></p> WODs Tue, 07 Jul 2009 09:11:07 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-July/070109-10K-Alt/8824556_y4Tso 061509 5K & Alt http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061509-5K-Alt/8824346_qatuc <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061509-5K-Alt/8824346_qatuc">061509 5K & Alt</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061509-5K-Alt/8824346_qatuc" title="061509 5K & Alt"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061509-5K-Alt/5K-005/584581820_Ld6Pi-Th.jpg" width="150" height="150" alt="061509 5K & Alt" title="061509 5K & Alt" style="border: 1px solid #000000;" /></a></p> WODs Tue, 07 Jul 2009 08:51:34 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061509-5K-Alt/8824346_qatuc 061109 Evil Squat Clean AMRAP http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061109-Evil-Squat-Clean-AMRAP/8824241_oMW8D <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061109-Evil-Squat-Clean-AMRAP/8824241_oMW8D">061109 Evil Squat Clean AMRAP</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061109-Evil-Squat-Clean-AMRAP/8824241_oMW8D" title="061109 Evil Squat Clean AMRAP"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061109-Evil-Squat-Clean-AMRAP/evil-clean-amrap-010/584574515_xdsWa-Th.jpg" width="150" height="150" alt="061109 Evil Squat Clean AMRAP" title="061109 Evil Squat Clean AMRAP" style="border: 1px solid #000000;" /></a></p> WODs Tue, 07 Jul 2009 08:35:36 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061109-Evil-Squat-Clean-AMRAP/8824241_oMW8D 061009 Back Squat 7x1 http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061009-Back-Squat-7x1/8823791_DftU7 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061009-Back-Squat-7x1/8823791_DftU7">061009 Back Squat 7x1</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061009-Back-Squat-7x1/8823791_DftU7" title="061009 Back Squat 7x1"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061009-Back-Squat-7x1/BS-7x1-005/584541783_XW9Rt-Th.jpg" width="150" height="150" alt="061009 Back Squat 7x1" title="061009 Back Squat 7x1" style="border: 1px solid #000000;" /></a></p> WODs Tue, 07 Jul 2009 07:54:13 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061009-Back-Squat-7x1/8823791_DftU7 060909 Cindy http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060909-Cindy/8823649_Jy5cr <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060909-Cindy/8823649_Jy5cr">060909 Cindy</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060909-Cindy/8823649_Jy5cr" title="060909 Cindy"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060909-Cindy/cindy-006/584532139_HgGti-Th.jpg" width="150" height="150" alt="060909 Cindy" title="060909 Cindy" style="border: 1px solid #000000;" /></a></p> WODs Tue, 07 Jul 2009 07:36:24 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060909-Cindy/8823649_Jy5cr 060809 Tabata Mashup http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060809-Tabata-Mashup/8820067_i55PQ <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060809-Tabata-Mashup/8820067_i55PQ">060809 Tabata Mashup</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060809-Tabata-Mashup/8820067_i55PQ" title="060809 Tabata Mashup"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060809-Tabata-Mashup/tabata-mashup-044/584171231_b3Fu6-Th.jpg" width="150" height="150" alt="060809 Tabata Mashup" title="060809 Tabata Mashup" style="border: 1px solid #000000;" /></a></p> WODs Mon, 06 Jul 2009 20:40:27 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060809-Tabata-Mashup/8820067_i55PQ 060409 Partner WOD http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060409-Partner-WOD/8819509_o7AM9 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060409-Partner-WOD/8819509_o7AM9">060409 Partner WOD</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060409-Partner-WOD/8819509_o7AM9" title="060409 Partner WOD"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060409-Partner-WOD/partner-wod-007/584114165_k54md-Th.jpg" width="150" height="150" alt="060409 Partner WOD" title="060409 Partner WOD" style="border: 1px solid #000000;" /></a></p> WODs Mon, 06 Jul 2009 19:57:33 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060409-Partner-WOD/8819509_o7AM9 060209 Overhead Squats http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060209-Overhead-Squats/8819255_WE9TM <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060209-Overhead-Squats/8819255_WE9TM">060209 Overhead Squats</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060209-Overhead-Squats/8819255_WE9TM" title="060209 Overhead Squats"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060209-Overhead-Squats/OHS-007/584090336_5Gd8d-Th.jpg" width="150" height="150" alt="060209 Overhead Squats" title="060209 Overhead Squats" style="border: 1px solid #000000;" /></a></p> WODs Mon, 06 Jul 2009 19:32:01 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060209-Overhead-Squats/8819255_WE9TM 060109 Erin http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060109-Erin/8819130_pPZ7X <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060109-Erin/8819130_pPZ7X">060109 Erin</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060109-Erin/8819130_pPZ7X" title="060109 Erin"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060109-Erin/erin-001/584078489_S3jk4-Th.jpg" width="150" height="150" alt="060109 Erin" title="060109 Erin" style="border: 1px solid #000000;" /></a></p> WODs Mon, 06 Jul 2009 19:17:53 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-June/060109-Erin/8819130_pPZ7X 063009 Eva http://crossfiteastdecatur.smugmug.com/WODs/2009-June/063009-Eva/8745173_Atjfg <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/063009-Eva/8745173_Atjfg">063009 Eva</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/063009-Eva/8745173_Atjfg" title="063009 Eva"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/063009-Eva/20090420-015/578551574_6sqFn-Th.jpg" width="150" height="150" alt="063009 Eva" title="063009 Eva" style="border: 1px solid #000000;" /></a></p> WODs Tue, 30 Jun 2009 14:53:03 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-June/063009-Eva/8745173_Atjfg 062709 1-Armed PP, DL 800M Runs http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062709-1-Armed-PP-DL-800M-Runs/8737409_pm8Lb <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062709-1-Armed-PP-DL-800M-Runs/8737409_pm8Lb">062709 1-Armed PP, DL 800M Runs</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062709-1-Armed-PP-DL-800M-Runs/8737409_pm8Lb" title="062709 1-Armed PP, DL 800M Runs"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062709-1-Armed-PP-DL-800M-Runs/20090420-016/577842822_6o9cV-Th.jpg" width="150" height="150" alt="062709 1-Armed PP, DL 800M Runs" title="062709 1-Armed PP, DL 800M Runs" style="border: 1px solid #000000;" /></a></p> WODs Mon, 29 Jun 2009 20:45:11 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062709-1-Armed-PP-DL-800M-Runs/8737409_pm8Lb 062909 CF Total http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062909-CF-Total/8737351_kCVW4 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062909-CF-Total/8737351_kCVW4">062909 CF Total</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062909-CF-Total/8737351_kCVW4" title="062909 CF Total"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062909-CF-Total/20090420-012/577836909_y3ecw-Th.jpg" width="150" height="150" alt="062909 CF Total" title="062909 CF Total" style="border: 1px solid #000000;" /></a></p> WODs Mon, 29 Jun 2009 20:39:19 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062909-CF-Total/8737351_kCVW4 062509 AMRAP: THR, HPC, SDHP http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062509-AMRAP-THR-HPC-SDHP/8701929_TkpUZ <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062509-AMRAP-THR-HPC-SDHP/8701929_TkpUZ">062509 AMRAP: THR, HPC, SDHP</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062509-AMRAP-THR-HPC-SDHP/8701929_TkpUZ" title="062509 AMRAP: THR, HPC, SDHP"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062509-AMRAP-THR-HPC-SDHP/20090420-004/575148674_4HNna-Th.jpg" width="150" height="150" alt="062509 AMRAP: THR, HPC, SDHP" title="062509 AMRAP: THR, HPC, SDHP" style="border: 1px solid #000000;" /></a></p> WODs Sat, 27 Jun 2009 03:17:32 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062509-AMRAP-THR-HPC-SDHP/8701929_TkpUZ 062309 FS 5x3 http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062309-FS-5x3/8672533_LRS2r <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062309-FS-5x3/8672533_LRS2r">062309 FS 5x3</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062309-FS-5x3/8672533_LRS2r" title="062309 FS 5x3"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062309-FS-5x3/20090420-002/572848361_nAnmR-Th.jpg" width="150" height="150" alt="062309 FS 5x3" title="062309 FS 5x3" style="border: 1px solid #000000;" /></a></p> WODs Wed, 24 Jun 2009 09:17:36 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062309-FS-5x3/8672533_LRS2r 062409 DL's and Box Hops http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062409-DLs-and-Box-Hops/8672493_izoZD <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062409-DLs-and-Box-Hops/8672493_izoZD">062409 DL's and Box Hops</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062409-DLs-and-Box-Hops/8672493_izoZD" title="062409 DL's and Box Hops"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062409-DLs-and-Box-Hops/20090420-009/572845122_L24x3-Th.jpg" width="150" height="150" alt="062409 DL's and Box Hops" title="062409 DL's and Box Hops" style="border: 1px solid #000000;" /></a></p> WODs Wed, 24 Jun 2009 09:13:05 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062409-DLs-and-Box-Hops/8672493_izoZD Traveling CFED Logo http://crossfiteastdecatur.smugmug.com/Traveling-CFED-Logo/Traveling-CFED-Logo/8624185_yYckh <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/Traveling-CFED-Logo/Traveling-CFED-Logo/8624185_yYckh">Traveling CFED Logo</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/Traveling-CFED-Logo/Traveling-CFED-Logo/8624185_yYckh" title="Traveling CFED Logo"><img src="http://crossfiteastdecatur.smugmug.com/Traveling-CFED-Logo/Traveling-CFED-Logo/1002207/568965653_AE3Re-Th.jpg" width="150" height="150" alt="Traveling CFED Logo" title="Traveling CFED Logo" style="border: 1px solid #000000;" /></a></p> Traveling CFED Logo Sat, 20 Jun 2009 09:50:31 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/Traveling-CFED-Logo/Traveling-CFED-Logo/8624185_yYckh 062009 HooverBall http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062009-HooverBall/8623889_yqe5T <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062009-HooverBall/8623889_yqe5T">062009 HooverBall</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062009-HooverBall/8623889_yqe5T" title="062009 HooverBall"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062009-HooverBall/20090420-005/568948227_deqtZ-Th.jpg" width="150" height="150" alt="062009 HooverBall" title="062009 HooverBall" style="border: 1px solid #000000;" /></a></p> WODs Sat, 20 Jun 2009 09:25:40 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-June/062009-HooverBall/8623889_yqe5T 061809 WallBalls and Pullups http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061809-WallBalls-and-Pullups/8623788_X9uFa <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061809-WallBalls-and-Pullups/8623788_X9uFa">061809 WallBalls and Pullups</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061809-WallBalls-and-Pullups/8623788_X9uFa" title="061809 WallBalls and Pullups"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061809-WallBalls-and-Pullups/20090420-007/568942627_ESfxC-Th.jpg" width="150" height="150" alt="061809 WallBalls and Pullups" title="061809 WallBalls and Pullups" style="border: 1px solid #000000;" /></a></p> WODs Sat, 20 Jun 2009 09:15:18 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061809-WallBalls-and-Pullups/8623788_X9uFa 061709 http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061709/8600577_2evW9 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061709/8600577_2evW9">061709</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061709/8600577_2evW9" title="061709"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061709/20090420-006/567132020_ffCPM-Th.jpg" width="150" height="150" alt="061709" title="061709" style="border: 1px solid #000000;" /></a></p> WODs Wed, 17 Jun 2009 22:35:07 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061709/8600577_2evW9 061609 http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061609/8600536_NUoti <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061609/8600536_NUoti">061609</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061609/8600536_NUoti" title="061609"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061609/20090420-012/567127772_vKvaK-Th.jpg" width="150" height="150" alt="061609" title="061609" style="border: 1px solid #000000;" /></a></p> WODs Wed, 17 Jun 2009 22:29:23 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-June/061609/8600536_NUoti 053109 Kelly http://crossfiteastdecatur.smugmug.com/WODs/2009-May/053109-Kelly/8556474_Jz8py <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/053109-Kelly/8556474_Jz8py">053109 Kelly</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/053109-Kelly/8556474_Jz8py" title="053109 Kelly"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/053109-Kelly/kelly-004/563534235_XpoWT-Th.jpg" width="150" height="150" alt="053109 Kelly" title="053109 Kelly" style="border: 1px solid #000000;" /></a></p> WODs Sun, 14 Jun 2009 14:02:37 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-May/053109-Kelly/8556474_Jz8py 052809 Fran http://crossfiteastdecatur.smugmug.com/WODs/2009-May/052809-Fran/8503744_iPFkn <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/052809-Fran/8503744_iPFkn">052809 Fran</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/052809-Fran/8503744_iPFkn" title="052809 Fran"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/052809-Fran/Fran-003/559644037_zbUxx-Th.jpg" width="150" height="150" alt="052809 Fran" title="052809 Fran" style="border: 1px solid #000000;" /></a></p> WODs Tue, 09 Jun 2009 19:11:11 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-May/052809-Fran/8503744_iPFkn 052509 Memorial Day Fun http://crossfiteastdecatur.smugmug.com/WODs/2009-May/052509-Memorial-Day-Fun/8503010_DMLGT <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/052509-Memorial-Day-Fun/8503010_DMLGT">052509 Memorial Day Fun</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/052509-Memorial-Day-Fun/8503010_DMLGT" title="052509 Memorial Day Fun"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/052509-Memorial-Day-Fun/memorial-day-004/559593660_TF2um-Th.jpg" width="150" height="150" alt="052509 Memorial Day Fun" title="052509 Memorial Day Fun" style="border: 1px solid #000000;" /></a></p> WODs Tue, 09 Jun 2009 18:33:13 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-May/052509-Memorial-Day-Fun/8503010_DMLGT 052109 Twins http://crossfiteastdecatur.smugmug.com/WODs/2009-May/052109-Twins/8502702_ZHRLd <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/052109-Twins/8502702_ZHRLd">052109 Twins</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/052109-Twins/8502702_ZHRLd" title="052109 Twins"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/052109-Twins/run-squat-twins-008/559571478_hqmE2-Th.jpg" width="150" height="150" alt="052109 Twins" title="052109 Twins" style="border: 1px solid #000000;" /></a></p> WODs Tue, 09 Jun 2009 18:00:24 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-May/052109-Twins/8502702_ZHRLd 051909 Funnest WOD EVER!! http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051909-Funnest-WOD-EVER/8501657_c2PFP <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051909-Funnest-WOD-EVER/8501657_c2PFP">051909 Funnest WOD EVER!!</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051909-Funnest-WOD-EVER/8501657_c2PFP" title="051909 Funnest WOD EVER!!"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051909-Funnest-WOD-EVER/funnest-wod-ever-003/559488638_AjKor-Th.jpg" width="150" height="150" alt="051909 Funnest WOD EVER!!" title="051909 Funnest WOD EVER!!" style="border: 1px solid #000000;" /></a></p> WODs Tue, 09 Jun 2009 16:21:37 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051909-Funnest-WOD-EVER/8501657_c2PFP 060607 Running & Endurance Cert at BWI http://crossfiteastdecatur.smugmug.com/Running-Certs/060607-Running-Endurance-Cert/8479050_FiYDY <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/Running-Certs/060607-Running-Endurance-Cert/8479050_FiYDY">060607 Running & Endurance Cert at BWI</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/Running-Certs/060607-Running-Endurance-Cert/8479050_FiYDY" title="060607 Running & Endurance Cert at BWI"><img src="http://crossfiteastdecatur.smugmug.com/Running-Certs/060607-Running-Endurance-Cert/Run-Cert-003/557563133_BSEtu-Th.jpg" width="150" height="150" alt="060607 Running & Endurance Cert at BWI" title="060607 Running & Endurance Cert at BWI" style="border: 1px solid #000000;" /></a></p> Running Certs Sun, 07 Jun 2009 20:58:03 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/Running-Certs/060607-Running-Endurance-Cert/8479050_FiYDY 051809 Weighted Lunges/Wt Pullups/Box Jumps http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051809-Weighted-LungesWt/8367407_Cr5HD <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051809-Weighted-LungesWt/8367407_Cr5HD">051809 Weighted Lunges/Wt Pullups/Box Jumps</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051809-Weighted-LungesWt/8367407_Cr5HD" title="051809 Weighted Lunges/Wt Pullups/Box Jumps"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051809-Weighted-LungesWt/wt-lunges-wt-pullups-box-jumps/548888982_rfe4X-Th.jpg" width="150" height="150" alt="051809 Weighted Lunges/Wt Pullups/Box Jumps" title="051809 Weighted Lunges/Wt Pullups/Box Jumps" style="border: 1px solid #000000;" /></a></p> WODs Thu, 28 May 2009 19:08:22 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051809-Weighted-LungesWt/8367407_Cr5HD 051409 Situp/Back Ext http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051409-SitupBack-Ext/8367057_egvxR <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051409-SitupBack-Ext/8367057_egvxR">051409 Situp/Back Ext</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051409-SitupBack-Ext/8367057_egvxR" title="051409 Situp/Back Ext"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051409-SitupBack-Ext/situps-back-ext-003/548865407_SiegZ-Th.jpg" width="150" height="150" alt="051409 Situp/Back Ext" title="051409 Situp/Back Ext" style="border: 1px solid #000000;" /></a></p> WODs Thu, 28 May 2009 18:32:18 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051409-SitupBack-Ext/8367057_egvxR 051309 Cindy http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051309-Cindy/8331029_adouj <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051309-Cindy/8331029_adouj">051309 Cindy</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051309-Cindy/8331029_adouj" title="051309 Cindy"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051309-Cindy/cindy-004/545914541_szGQE-Th.jpg" width="150" height="150" alt="051309 Cindy" title="051309 Cindy" style="border: 1px solid #000000;" /></a></p> WODs Mon, 25 May 2009 16:27:30 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051309-Cindy/8331029_adouj 050709 Rest Day DL, Squat, Waiter Walks http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050709-Rest-Day-DL-Squat/8192191_82sAh <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050709-Rest-Day-DL-Squat/8192191_82sAh">050709 Rest Day DL, Squat, Waiter Walks</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050709-Rest-Day-DL-Squat/8192191_82sAh" title="050709 Rest Day DL, Squat, Waiter Walks"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050709-Rest-Day-DL-Squat/DL-squat-waiter-walk-005/535160733_XS5Pb-Th.jpg" width="150" height="150" alt="050709 Rest Day DL, Squat, Waiter Walks" title="050709 Rest Day DL, Squat, Waiter Walks" style="border: 1px solid #000000;" /></a></p> WODs Fri, 15 May 2009 18:03:54 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050709-Rest-Day-DL-Squat/8192191_82sAh 051209 Power Clean 7x1 and Alt WOD http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051209-Power-Clean-7x1-and-Alt/8192467_d4CSW <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051209-Power-Clean-7x1-and-Alt/8192467_d4CSW">051209 Power Clean 7x1 and Alt WOD</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051209-Power-Clean-7x1-and-Alt/8192467_d4CSW" title="051209 Power Clean 7x1 and Alt WOD"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051209-Power-Clean-7x1-and-Alt/power-clean-7x1-004/535180230_a9dE3-Th.jpg" width="150" height="150" alt="051209 Power Clean 7x1 and Alt WOD" title="051209 Power Clean 7x1 and Alt WOD" style="border: 1px solid #000000;" /></a></p> WODs Tue, 12 May 2009 19:00:36 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051209-Power-Clean-7x1-and-Alt/8192467_d4CSW 051109 Dumbbell Frelen http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051109-Dumbbell-Frelen/8192278_sxKNT <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051109-Dumbbell-Frelen/8192278_sxKNT">051109 Dumbbell Frelen</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051109-Dumbbell-Frelen/8192278_sxKNT" title="051109 Dumbbell Frelen"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051109-Dumbbell-Frelen/DB-Frelen-008/535166653_cTTE6-Th.jpg" width="150" height="150" alt="051109 Dumbbell Frelen" title="051109 Dumbbell Frelen" style="border: 1px solid #000000;" /></a></p> WODs Tue, 12 May 2009 18:45:03 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-May/051109-Dumbbell-Frelen/8192278_sxKNT 050409 Front Squats 5x3 http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050409-Front-Squats-5x3/8192137_WxBxE <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050409-Front-Squats-5x3/8192137_WxBxE">050409 Front Squats 5x3</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050409-Front-Squats-5x3/8192137_WxBxE" title="050409 Front Squats 5x3"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050409-Front-Squats-5x3/FS-004/535156689_sGTcA-Th.jpg" width="150" height="150" alt="050409 Front Squats 5x3" title="050409 Front Squats 5x3" style="border: 1px solid #000000;" /></a></p> WODs Tue, 12 May 2009 18:22:14 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050409-Front-Squats-5x3/8192137_WxBxE 050309 Elizabeth part-threesome http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050309-Elizabeth-part/8095521_Y6Knf <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050309-Elizabeth-part/8095521_Y6Knf">050309 Elizabeth part-threesome</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050309-Elizabeth-part/8095521_Y6Knf" title="050309 Elizabeth part-threesome"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050309-Elizabeth-part/IMGP0011-3/527557344_xix8T-Th.jpg" width="150" height="150" alt="050309 Elizabeth part-threesome" title="050309 Elizabeth part-threesome" style="border: 1px solid #000000;" /></a></p> WODs Sun, 03 May 2009 17:42:03 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050309-Elizabeth-part/8095521_Y6Knf 050209 Hansen http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050209-Hansen/8084965_sUWNh <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050209-Hansen/8084965_sUWNh">050209 Hansen</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050209-Hansen/8084965_sUWNh" title="050209 Hansen"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050209-Hansen/IMGP0058/526780094_ieWvL-Th.jpg" width="150" height="150" alt="050209 Hansen" title="050209 Hansen" style="border: 1px solid #000000;" /></a></p> WODs Sat, 02 May 2009 21:12:45 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-May/050209-Hansen/8084965_sUWNh 042709 CFED Leg Day http://crossfiteastdecatur.smugmug.com/WODs/2009-April/042709-CFED-Leg-Day/8063311_iCLPk <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/042709-CFED-Leg-Day/8063311_iCLPk">042709 CFED Leg Day</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/042709-CFED-Leg-Day/8063311_iCLPk" title="042709 CFED Leg Day"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/042709-CFED-Leg-Day/DSCN1548/525272050_YEPSx-Th.jpg" width="150" height="150" alt="042709 CFED Leg Day" title="042709 CFED Leg Day" style="border: 1px solid #000000;" /></a></p> WODs Thu, 30 Apr 2009 18:48:50 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-April/042709-CFED-Leg-Day/8063311_iCLPk 042609 SEQ Sunday http://crossfiteastdecatur.smugmug.com/Challenges/042609-SEQ-Sunday/8020510_VjksL <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/Challenges/042609-SEQ-Sunday/8020510_VjksL">042609 SEQ Sunday</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/Challenges/042609-SEQ-Sunday/8020510_VjksL" title="042609 SEQ Sunday"><img src="http://crossfiteastdecatur.smugmug.com/Challenges/042609-SEQ-Sunday/SEQ-Sunday-005/521742141_mHrL3-Th.jpg" width="150" height="150" alt="042609 SEQ Sunday" title="042609 SEQ Sunday" style="border: 1px solid #000000;" /></a></p> Challenges Wed, 29 Apr 2009 07:43:24 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/Challenges/042609-SEQ-Sunday/8020510_VjksL 042509 SEQ Saturday http://crossfiteastdecatur.smugmug.com/Challenges/042509-SEQ-Saturday/8009365_b9iFi <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/Challenges/042509-SEQ-Saturday/8009365_b9iFi">042509 SEQ Saturday</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/Challenges/042509-SEQ-Saturday/8009365_b9iFi" title="042509 SEQ Saturday"><img src="http://crossfiteastdecatur.smugmug.com/Challenges/042509-SEQ-Saturday/seq-saturday-001/520830110_crLre-Th.jpg" width="150" height="150" alt="042509 SEQ Saturday" title="042509 SEQ Saturday" style="border: 1px solid #000000;" /></a></p> Challenges Wed, 29 Apr 2009 07:29:55 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/Challenges/042509-SEQ-Saturday/8009365_b9iFi 042309 Filthy Fifty http://crossfiteastdecatur.smugmug.com/WODs/2009-April/042309-Filthy-Fifty/8000020_AsTzL <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/042309-Filthy-Fifty/8000020_AsTzL">042309 Filthy Fifty</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/042309-Filthy-Fifty/8000020_AsTzL" title="042309 Filthy Fifty"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/042309-Filthy-Fifty/Filthy-Fifty-001/520133595_ZxHuK-Th.jpg" width="150" height="150" alt="042309 Filthy Fifty" title="042309 Filthy Fifty" style="border: 1px solid #000000;" /></a></p> WODs Fri, 24 Apr 2009 19:06:12 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-April/042309-Filthy-Fifty/8000020_AsTzL 042409 Friday at SouthEast Qualifier Registration http://crossfiteastdecatur.smugmug.com/Challenges/SEQ-Friday/042409-Friday-at-SouthEast/7999703_mmxim <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/Challenges/SEQ-Friday/042409-Friday-at-SouthEast/7999703_mmxim">042409 Friday at SouthEast Qualifier Registration</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/Challenges/SEQ-Friday/042409-Friday-at-SouthEast/7999703_mmxim" title="042409 Friday at SouthEast Qualifier Registration"><img src="http://crossfiteastdecatur.smugmug.com/Challenges/SEQ-Friday/042409-Friday-at-SouthEast/SEQ-Friday-003/520113433_RnaSX-Th.jpg" width="150" height="150" alt="042409 Friday at SouthEast Qualifier Registration" title="042409 Friday at SouthEast Qualifier Registration" style="border: 1px solid #000000;" /></a></p> Challenges Fri, 24 Apr 2009 17:35:09 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/Challenges/SEQ-Friday/042409-Friday-at-SouthEast/7999703_mmxim 042209 Deadlift 7x1 http://crossfiteastdecatur.smugmug.com/WODs/2009-April/042209-Deadlift-7x1/7996800_u64L6 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/042209-Deadlift-7x1/7996800_u64L6">042209 Deadlift 7x1</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/042209-Deadlift-7x1/7996800_u64L6" title="042209 Deadlift 7x1"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/042209-Deadlift-7x1/Deadlift-7x1-001/519912312_acZ3U-Th.jpg" width="150" height="150" alt="042209 Deadlift 7x1" title="042209 Deadlift 7x1" style="border: 1px solid #000000;" /></a></p> WODs Fri, 24 Apr 2009 10:31:25 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-April/042209-Deadlift-7x1/7996800_u64L6 041809 Inverted Burpees x100 http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041809-Inverted-Burpees-x100/7950787_wBtRu <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041809-Inverted-Burpees-x100/7950787_wBtRu">041809 Inverted Burpees x100</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041809-Inverted-Burpees-x100/7950787_wBtRu" title="041809 Inverted Burpees x100"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041809-Inverted-Burpees-x100/inverted-burpees-003/516130784_BTgGC-Th.jpg" width="150" height="150" alt="041809 Inverted Burpees x100" title="041809 Inverted Burpees x100" style="border: 1px solid #000000;" /></a></p> WODs Sun, 19 Apr 2009 17:22:18 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041809-Inverted-Burpees-x100/7950787_wBtRu 041609 Danny http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041609-Danny/7950265_oLHYN <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041609-Danny/7950265_oLHYN">041609 Danny</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041609-Danny/7950265_oLHYN" title="041609 Danny"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041609-Danny/Danny-001/516093993_9K39M-Th.jpg" width="150" height="150" alt="041609 Danny" title="041609 Danny" style="border: 1px solid #000000;" /></a></p> WODs Sun, 19 Apr 2009 15:58:50 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041609-Danny/7950265_oLHYN 041509 Helen http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041509-Helen/7945978_tTbSL <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041509-Helen/7945978_tTbSL">041509 Helen</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041509-Helen/7945978_tTbSL" title="041509 Helen"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041509-Helen/Helen-001/515782716_uJXTd-Th.jpg" width="150" height="150" alt="041509 Helen" title="041509 Helen" style="border: 1px solid #000000;" /></a></p> WODs Sun, 19 Apr 2009 10:00:13 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041509-Helen/7945978_tTbSL 041409 D.T. http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041409-DT/7907527_j6o5t <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041409-DT/7907527_j6o5t">041409 D.T.</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041409-DT/7907527_j6o5t" title="041409 D.T."><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041409-DT/DT-001/512873444_GJTDz-Th.jpg" width="150" height="150" alt="041409 D.T." title="041409 D.T." style="border: 1px solid #000000;" /></a></p> WODs Tue, 14 Apr 2009 20:38:18 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041409-DT/7907527_j6o5t 041109 CFED Coffee Shop http://crossfiteastdecatur.smugmug.com/Events/041109-CFED-Coffee-Shop/7885160_qXy5b <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/Events/041109-CFED-Coffee-Shop/7885160_qXy5b">041109 CFED Coffee Shop</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/Events/041109-CFED-Coffee-Shop/7885160_qXy5b" title="041109 CFED Coffee Shop"><img src="http://crossfiteastdecatur.smugmug.com/Events/041109-CFED-Coffee-Shop/row-burpee-run-002/511218269_JHWTA-Th.jpg" width="150" height="150" alt="041109 CFED Coffee Shop" title="041109 CFED Coffee Shop" style="border: 1px solid #000000;" /></a></p> Events Sun, 12 Apr 2009 20:24:55 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/Events/041109-CFED-Coffee-Shop/7885160_qXy5b 041109 Row Burpee Run http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041109-Row-Burpee-Run/7882592_PQUaA <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041109-Row-Burpee-Run/7882592_PQUaA">041109 Row Burpee Run</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041109-Row-Burpee-Run/7882592_PQUaA" title="041109 Row Burpee Run"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041109-Row-Burpee-Run/row-burpee-run-045/511042024_8BCEb-Th.jpg" width="150" height="150" alt="041109 Row Burpee Run" title="041109 Row Burpee Run" style="border: 1px solid #000000;" /></a></p> WODs Sun, 12 Apr 2009 16:48:10 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-April/041109-Row-Burpee-Run/7882592_PQUaA 040909 SDHP Wall Ball Duet http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040909-SDHP-Wall-Ball-Duet/7882060_nv6Ky <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040909-SDHP-Wall-Ball-Duet/7882060_nv6Ky">040909 SDHP Wall Ball Duet</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040909-SDHP-Wall-Ball-Duet/7882060_nv6Ky" title="040909 SDHP Wall Ball Duet"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040909-SDHP-Wall-Ball-Duet/SDHP-Wall-Ball-Duet-002/511000614_uhc7a-Th.jpg" width="150" height="150" alt="040909 SDHP Wall Ball Duet" title="040909 SDHP Wall Ball Duet" style="border: 1px solid #000000;" /></a></p> WODs Sun, 12 Apr 2009 15:52:03 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040909-SDHP-Wall-Ball-Duet/7882060_nv6Ky 040809 5K http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040809-5K/7881733_rvvTS <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040809-5K/7881733_rvvTS">040809 5K</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040809-5K/7881733_rvvTS" title="040809 5K"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040809-5K/5K-day-001/510979797_sJpkw-Th.jpg" width="150" height="150" alt="040809 5K" title="040809 5K" style="border: 1px solid #000000;" /></a></p> WODs Sun, 12 Apr 2009 14:51:42 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040809-5K/7881733_rvvTS 040709 SP PP PJ day http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040709-SP-PP-PJ-day/7881587_Whi9w <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040709-SP-PP-PJ-day/7881587_Whi9w">040709 SP PP PJ day</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040709-SP-PP-PJ-day/7881587_Whi9w" title="040709 SP PP PJ day"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040709-SP-PP-PJ-day/SP-PP-PJ-day-001/510972213_nEHFq-Th.jpg" width="150" height="150" alt="040709 SP PP PJ day" title="040709 SP PP PJ day" style="border: 1px solid #000000;" /></a></p> WODs Sun, 12 Apr 2009 14:31:49 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040709-SP-PP-PJ-day/7881587_Whi9w 040609 Lunge Pull Sit http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040609-Lunge-Pull-Sit/7880764_Zmy2Q <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040609-Lunge-Pull-Sit/7880764_Zmy2Q">040609 Lunge Pull Sit</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040609-Lunge-Pull-Sit/7880764_Zmy2Q" title="040609 Lunge Pull Sit"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040609-Lunge-Pull-Sit/dammit-sven-001/510922915_gE7NA-Th.jpg" width="150" height="150" alt="040609 Lunge Pull Sit" title="040609 Lunge Pull Sit" style="border: 1px solid #000000;" /></a></p> WODs Sun, 12 Apr 2009 14:05:04 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040609-Lunge-Pull-Sit/7880764_Zmy2Q 040309 Nancy http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040309-Nancy/7864919_Do9W9 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040309-Nancy/7864919_Do9W9">040309 Nancy</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040309-Nancy/7864919_Do9W9" title="040309 Nancy"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040309-Nancy/Nancy-008/509828317_JZ8a7-Th.jpg" width="150" height="150" alt="040309 Nancy" title="040309 Nancy" style="border: 1px solid #000000;" /></a></p> WODs Fri, 10 Apr 2009 21:26:07 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040309-Nancy/7864919_Do9W9 040109 April Fool's Massacre http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040109-April-Fools-Massacre/7863681_DNdeo <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040109-April-Fools-Massacre/7863681_DNdeo">040109 April Fool's Massacre</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040109-April-Fools-Massacre/7863681_DNdeo" title="040109 April Fool's Massacre"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040109-April-Fools-Massacre/suckfest-002/509728209_SG6WP-Th.jpg" width="150" height="150" alt="040109 April Fool's Massacre" title="040109 April Fool's Massacre" style="border: 1px solid #000000;" /></a></p> WODs Fri, 10 Apr 2009 18:16:22 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-April/040109-April-Fools-Massacre/7863681_DNdeo 033009 Fight Gone Bad http://crossfiteastdecatur.smugmug.com/WODs/2009-March/033009-Fight-Gone-Bad/7856308_ELhfh <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/033009-Fight-Gone-Bad/7856308_ELhfh">033009 Fight Gone Bad</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/033009-Fight-Gone-Bad/7856308_ELhfh" title="033009 Fight Gone Bad"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/033009-Fight-Gone-Bad/FGB-002/509244294_ThLfC-Th.jpg" width="150" height="150" alt="033009 Fight Gone Bad" title="033009 Fight Gone Bad" style="border: 1px solid #000000;" /></a></p> WODs Thu, 09 Apr 2009 23:03:29 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-March/033009-Fight-Gone-Bad/7856308_ELhfh 032809 Saturday WOD-O-RAMA http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032809-Saturday-WOD-O-RAMA/7855782_JATDa <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032809-Saturday-WOD-O-RAMA/7855782_JATDa">032809 Saturday WOD-O-RAMA</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032809-Saturday-WOD-O-RAMA/7855782_JATDa" title="032809 Saturday WOD-O-RAMA"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032809-Saturday-WOD-O-RAMA/Sat-torture-001/509206055_sovNf-Th.jpg" width="150" height="150" alt="032809 Saturday WOD-O-RAMA" title="032809 Saturday WOD-O-RAMA" style="border: 1px solid #000000;" /></a></p> WODs Thu, 09 Apr 2009 21:03:09 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032809-Saturday-WOD-O-RAMA/7855782_JATDa 032609 800s http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032609-800s/7855536_ZVchL <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032609-800s/7855536_ZVchL">032609 800s</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032609-800s/7855536_ZVchL" title="032609 800s"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032609-800s/800s-the-carnage-001/509186215_4M59V-Th.jpg" width="150" height="150" alt="032609 800s" title="032609 800s" style="border: 1px solid #000000;" /></a></p> WODs Thu, 09 Apr 2009 20:05:42 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032609-800s/7855536_ZVchL 032509 Front Squats http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032509-Front-Squats/7819228_XZpWv <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032509-Front-Squats/7819228_XZpWv">032509 Front Squats</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032509-Front-Squats/7819228_XZpWv" title="032509 Front Squats"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032509-Front-Squats/Front-Squats-011/506305530_ZXqS6-Th.jpg" width="150" height="150" alt="032509 Front Squats" title="032509 Front Squats" style="border: 1px solid #000000;" /></a></p> WODs Sun, 05 Apr 2009 20:39:05 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032509-Front-Squats/7819228_XZpWv 032309 Karen http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032309-Karen/7709557_T64Lq <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032309-Karen/7709557_T64Lq">032309 Karen</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032309-Karen/7709557_T64Lq" title="032309 Karen"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032309-Karen/Karen-003/498114160_SLdon-Th.jpg" width="150" height="150" alt="032309 Karen" title="032309 Karen" style="border: 1px solid #000000;" /></a></p> WODs Tue, 24 Mar 2009 11:29:52 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032309-Karen/7709557_T64Lq 032209 DL Running and Lynne http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032209-DL-Running-and-Lynne/7709285_32LY7 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032209-DL-Running-and-Lynne/7709285_32LY7">032209 DL Running and Lynne</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032209-DL-Running-and-Lynne/7709285_32LY7" title="032209 DL Running and Lynne"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032209-DL-Running-and-Lynne/DL-800s-and-Lynne-001/498094852_peM4w-Th.jpg" width="150" height="150" alt="032209 DL Running and Lynne" title="032209 DL Running and Lynne" style="border: 1px solid #000000;" /></a></p> WODs Tue, 24 Mar 2009 10:47:47 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-March/032209-DL-Running-and-Lynne/7709285_32LY7 031909 3 Types Pullups & Alt http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031909-3-Types-Pullups-Alt/7708393_rxyPN <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031909-3-Types-Pullups-Alt/7708393_rxyPN">031909 3 Types Pullups & Alt</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031909-3-Types-Pullups-Alt/7708393_rxyPN" title="031909 3 Types Pullups & Alt"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031909-3-Types-Pullups-Alt/3-types-pullups-005/498028304_dXPzR-Th.jpg" width="150" height="150" alt="031909 3 Types Pullups & Alt" title="031909 3 Types Pullups & Alt" style="border: 1px solid #000000;" /></a></p> WODs Tue, 24 Mar 2009 08:32:51 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031909-3-Types-Pullups-Alt/7708393_rxyPN 031809 Split Jerks http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031809-Split-Jerks/7701338_HwSkR <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031809-Split-Jerks/7701338_HwSkR">031809 Split Jerks</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031809-Split-Jerks/7701338_HwSkR" title="031809 Split Jerks"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031809-Split-Jerks/split-jerks-038/497681428_EiZ6D-Th.jpg" width="150" height="150" alt="031809 Split Jerks" title="031809 Split Jerks" style="border: 1px solid #000000;" /></a></p> WODs Mon, 23 Mar 2009 19:27:29 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031809-Split-Jerks/7701338_HwSkR 032109 Pinecone Palooza http://crossfiteastdecatur.smugmug.com/Events/032109-Pinecone-Palooza/7701220_EZHoe <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/Events/032109-Pinecone-Palooza/7701220_EZHoe">032109 Pinecone Palooza</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/Events/032109-Pinecone-Palooza/7701220_EZHoe" title="032109 Pinecone Palooza"><img src="http://crossfiteastdecatur.smugmug.com/Events/032109-Pinecone-Palooza/MG1604/497671223_AQHNo-Th.jpg" width="150" height="150" alt="032109 Pinecone Palooza" title="032109 Pinecone Palooza" style="border: 1px solid #000000;" /></a></p> Events Mon, 23 Mar 2009 19:07:44 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/Events/032109-Pinecone-Palooza/7701220_EZHoe 032109 Pinecone Palooza http://crossfiteastdecatur.smugmug.com/Park-Photos/032109-Pinecone-Palooza/7677269_fsaBo <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/Park-Photos/032109-Pinecone-Palooza/7677269_fsaBo">032109 Pinecone Palooza</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/Park-Photos/032109-Pinecone-Palooza/7677269_fsaBo" title="032109 Pinecone Palooza"><img src="http://crossfiteastdecatur.smugmug.com/Park-Photos/032109-Pinecone-Palooza/IMGP0001/495780338_Yh3YN-Th.jpg" width="150" height="150" alt="032109 Pinecone Palooza" title="032109 Pinecone Palooza" style="border: 1px solid #000000;" /></a></p> Park Photos Sun, 22 Mar 2009 11:47:24 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/Park-Photos/032109-Pinecone-Palooza/7677269_fsaBo 031709 Murph http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031709-Murph/7665960_p5Zff <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031709-Murph/7665960_p5Zff">031709 Murph</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031709-Murph/7665960_p5Zff" title="031709 Murph"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031709-Murph/Murph-004/494883476_qQYff-Th.jpg" width="150" height="150" alt="031709 Murph" title="031709 Murph" style="border: 1px solid #000000;" /></a></p> WODs Thu, 19 Mar 2009 20:38:39 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031709-Murph/7665960_p5Zff 031609 J.T. on Rest Day http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031609-JT-on-Rest-Day/7624539_3HMaq <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031609-JT-on-Rest-Day/7624539_3HMaq">031609 J.T. on Rest Day</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031609-JT-on-Rest-Day/7624539_3HMaq" title="031609 J.T. on Rest Day"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031609-JT-on-Rest-Day/JT-004/493038747_RzQMB-Th.jpg" width="150" height="150" alt="031609 J.T. on Rest Day" title="031609 J.T. on Rest Day" style="border: 1px solid #000000;" /></a></p> WODs Mon, 16 Mar 2009 20:04:49 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031609-JT-on-Rest-Day/7624539_3HMaq 031109 Pull Dip Situp Repeat http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031109-Pull-Dip-Situp-Repeat/7584919_FtuN5 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031109-Pull-Dip-Situp-Repeat/7584919_FtuN5">031109 Pull Dip Situp Repeat</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031109-Pull-Dip-Situp-Repeat/7584919_FtuN5" title="031109 Pull Dip Situp Repeat"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031109-Pull-Dip-Situp-Repeat/Pull-Dip-Situp-Repeat-004/490319725_2jCJy-Th.jpg" width="150" height="150" alt="031109 Pull Dip Situp Repeat" title="031109 Pull Dip Situp Repeat" style="border: 1px solid #000000;" /></a></p> WODs Thu, 12 Mar 2009 21:07:56 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031109-Pull-Dip-Situp-Repeat/7584919_FtuN5 031009 Total http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031009-Total/7584649_7H7VM <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031009-Total/7584649_7H7VM">031009 Total</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031009-Total/7584649_7H7VM" title="031009 Total"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031009-Total/Total-001/490305785_eFKwu-Th.jpg" width="150" height="150" alt="031009 Total" title="031009 Total" style="border: 1px solid #000000;" /></a></p> WODs Thu, 12 Mar 2009 20:27:47 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-March/031009-Total/7584649_7H7VM 030909 HSPU L-Pull Lunge AMRAP http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030909-HSPU-L-Pull-Lunge-AMRAP/7584264_Rwy5U <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030909-HSPU-L-Pull-Lunge-AMRAP/7584264_Rwy5U">030909 HSPU L-Pull Lunge AMRAP</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030909-HSPU-L-Pull-Lunge-AMRAP/7584264_Rwy5U" title="030909 HSPU L-Pull Lunge AMRAP"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030909-HSPU-L-Pull-Lunge-AMRAP/HSPU-L-pull-amrap-002/490287521_L825t-Th.jpg" width="150" height="150" alt="030909 HSPU L-Pull Lunge AMRAP" title="030909 HSPU L-Pull Lunge AMRAP" style="border: 1px solid #000000;" /></a></p> WODs Thu, 12 Mar 2009 20:15:01 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030909-HSPU-L-Pull-Lunge-AMRAP/7584264_Rwy5U 030509 C & J http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030509-C-J/7583519_r9krj <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030509-C-J/7583519_r9krj">030509 C & J</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030509-C-J/7583519_r9krj" title="030509 C & J"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030509-C-J/early-march-023/490252437_LL3hh-Th.jpg" width="150" height="150" alt="030509 C & J" title="030509 C & J" style="border: 1px solid #000000;" /></a></p> WODs Thu, 12 Mar 2009 19:38:23 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030509-C-J/7583519_r9krj 030409 Rest Day OHS http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030409-Rest-Day-OHS/7583297_cKzzB <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030409-Rest-Day-OHS/7583297_cKzzB">030409 Rest Day OHS</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030409-Rest-Day-OHS/7583297_cKzzB" title="030409 Rest Day OHS"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030409-Rest-Day-OHS/early-march-002/490238210_XkucQ-Th.jpg" width="150" height="150" alt="030409 Rest Day OHS" title="030409 Rest Day OHS" style="border: 1px solid #000000;" /></a></p> WODs Thu, 12 Mar 2009 18:45:38 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030409-Rest-Day-OHS/7583297_cKzzB 030109 Helen in the snow http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030109-Helen-in-the-snow/7559197_6d7qj <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030109-Helen-in-the-snow/7559197_6d7qj">030109 Helen in the snow</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030109-Helen-in-the-snow/7559197_6d7qj" title="030109 Helen in the snow"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030109-Helen-in-the-snow/Lunge-Pull-Sit-105/488458327_erPcr-Th.jpg" width="150" height="150" alt="030109 Helen in the snow" title="030109 Helen in the snow" style="border: 1px solid #000000;" /></a></p> WODs Mon, 09 Mar 2009 19:23:23 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-March/030109-Helen-in-the-snow/7559197_6d7qj 022809 Rest Day http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022809-Rest-Day/7558993_Z997n <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022809-Rest-Day/7558993_Z997n">022809 Rest Day</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022809-Rest-Day/7558993_Z997n" title="022809 Rest Day"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022809-Rest-Day/Lunge-Pull-Sit-002/488445924_bNesD-Th.jpg" width="150" height="150" alt="022809 Rest Day" title="022809 Rest Day" style="border: 1px solid #000000;" /></a></p> WODs Mon, 09 Mar 2009 19:03:07 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022809-Rest-Day/7558993_Z997n 022609 Lunge Pull Sit http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022609-Lunge-Pull-Sit/7558816_zMnjw <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022609-Lunge-Pull-Sit/7558816_zMnjw">022609 Lunge Pull Sit</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022609-Lunge-Pull-Sit/7558816_zMnjw" title="022609 Lunge Pull Sit"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022609-Lunge-Pull-Sit/Lunge-Pull-Sit-001/488430972_nFUaQ-Th.jpg" width="150" height="150" alt="022609 Lunge Pull Sit" title="022609 Lunge Pull Sit" style="border: 1px solid #000000;" /></a></p> WODs Mon, 09 Mar 2009 18:35:10 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022609-Lunge-Pull-Sit/7558816_zMnjw 030809 Stone Mountain WOD http://crossfiteastdecatur.smugmug.com/Satellite-Training-Missions/2009-March/030809-Stone-Mountain-WOD/7553928_PzBFJ <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/Satellite-Training-Missions/2009-March/030809-Stone-Mountain-WOD/7553928_PzBFJ">030809 Stone Mountain WOD</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/Satellite-Training-Missions/2009-March/030809-Stone-Mountain-WOD/7553928_PzBFJ" title="030809 Stone Mountain WOD"><img src="http://crossfiteastdecatur.smugmug.com/Satellite-Training-Missions/2009-March/030809-Stone-Mountain-WOD/stone-mtn-002/488102230_iwzP3-Th.jpg" width="150" height="150" alt="030809 Stone Mountain WOD" title="030809 Stone Mountain WOD" style="border: 1px solid #000000;" /></a></p> Satellite Training Missions Mon, 09 Mar 2009 10:17:11 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/Satellite-Training-Missions/2009-March/030809-Stone-Mountain-WOD/7553928_PzBFJ 030609 Town Center Park with NEA crew http://crossfiteastdecatur.smugmug.com/Satellite-Training-Missions/2009-March/030609-Town-Center-Park-with/7550771_QPU3H <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/Satellite-Training-Missions/2009-March/030609-Town-Center-Park-with/7550771_QPU3H">030609 Town Center Park with NEA crew</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/Satellite-Training-Missions/2009-March/030609-Town-Center-Park-with/7550771_QPU3H" title="030609 Town Center Park with NEA crew"><img src="http://crossfiteastdecatur.smugmug.com/Satellite-Training-Missions/2009-March/030609-Town-Center-Park-with/early-march-067/487813784_8Qfwu-Th.jpg" width="150" height="150" alt="030609 Town Center Park with NEA crew" title="030609 Town Center Park with NEA crew" style="border: 1px solid #000000;" /></a></p> Satellite Training Missions Mon, 09 Mar 2009 08:24:29 -0700 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/Satellite-Training-Missions/2009-March/030609-Town-Center-Park-with/7550771_QPU3H 022509 Push Jerks http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022509-Push-Jerks/7509020_vYoHq <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022509-Push-Jerks/7509020_vYoHq">022509 Push Jerks</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022509-Push-Jerks/7509020_vYoHq" title="022509 Push Jerks"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022509-Push-Jerks/Jerkin-001/484820533_8UruJ-Th.jpg" width="150" height="150" alt="022509 Push Jerks" title="022509 Push Jerks" style="border: 1px solid #000000;" /></a></p> WODs Tue, 03 Mar 2009 20:15:08 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022509-Push-Jerks/7509020_vYoHq 022309 Row Push Press http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022309-Row-Push-Press/7508893_4WL6k <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022309-Row-Push-Press/7508893_4WL6k">022309 Row Push Press</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022309-Row-Push-Press/7508893_4WL6k" title="022309 Row Push Press"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022309-Row-Push-Press/Row-Push-Press-wod-001/484813764_rm3Sv-Th.jpg" width="150" height="150" alt="022309 Row Push Press" title="022309 Row Push Press" style="border: 1px solid #000000;" /></a></p> WODs Tue, 03 Mar 2009 19:56:37 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022309-Row-Push-Press/7508893_4WL6k 022209 Rest Day http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022209-Rest-Day/7485148_QVW76 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022209-Rest-Day/7485148_QVW76">022209 Rest Day</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022209-Rest-Day/7485148_QVW76" title="022209 Rest Day"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022209-Rest-Day/Rest-Day-003/483008479_w4qwa-Th.jpg" width="150" height="150" alt="022209 Rest Day" title="022209 Rest Day" style="border: 1px solid #000000;" /></a></p> WODs Tue, 03 Mar 2009 19:40:30 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022209-Rest-Day/7485148_QVW76 021809 Pullup Ladder http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021809-Pullup-Ladder/7459344_sgSqu <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021809-Pullup-Ladder/7459344_sgSqu">021809 Pullup Ladder</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021809-Pullup-Ladder/7459344_sgSqu" title="021809 Pullup Ladder"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021809-Pullup-Ladder/Pullup-Ladder-003/481191440_AA87d-Th.jpg" width="150" height="150" alt="021809 Pullup Ladder" title="021809 Pullup Ladder" style="border: 1px solid #000000;" /></a></p> WODs Thu, 26 Feb 2009 10:01:08 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021809-Pullup-Ladder/7459344_sgSqu 021709 Squat Cleans http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021709-Squat-Cleans/7459235_ekB7r <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021709-Squat-Cleans/7459235_ekB7r">021709 Squat Cleans</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021709-Squat-Cleans/7459235_ekB7r" title="021709 Squat Cleans"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021709-Squat-Cleans/Squat-Clean-7x1-005/481182347_mpxhz-Th.jpg" width="150" height="150" alt="021709 Squat Cleans" title="021709 Squat Cleans" style="border: 1px solid #000000;" /></a></p> WODs Thu, 26 Feb 2009 09:23:01 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021709-Squat-Cleans/7459235_ekB7r 022109 Joshie http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022109-Joshie/7421736_cJhoi <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022109-Joshie/7421736_cJhoi">022109 Joshie</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022109-Joshie/7421736_cJhoi" title="022109 Joshie"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022109-Joshie/IMGP0006/478350275_7kavr-Th.jpg" width="150" height="150" alt="022109 Joshie" title="022109 Joshie" style="border: 1px solid #000000;" /></a></p> WODs Thu, 26 Feb 2009 08:30:29 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/022109-Joshie/7421736_cJhoi 021609 Row Burpee Run http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021609-Row-Burpee-Run/7455881_AyWSE <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021609-Row-Burpee-Run/7455881_AyWSE">021609 Row Burpee Run</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021609-Row-Burpee-Run/7455881_AyWSE" title="021609 Row Burpee Run"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021609-Row-Burpee-Run/Row-Burpee-Run-002/480917905_g5u8F-Th.jpg" width="150" height="150" alt="021609 Row Burpee Run" title="021609 Row Burpee Run" style="border: 1px solid #000000;" /></a></p> WODs Wed, 25 Feb 2009 20:06:48 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021609-Row-Burpee-Run/7455881_AyWSE 020709 AMRAP Row, SDHP, Pullups http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020709-AMRAP-Row-SDHP-Pullups/7419377_ijKua <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020709-AMRAP-Row-SDHP-Pullups/7419377_ijKua">020709 AMRAP Row, SDHP, Pullups</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020709-AMRAP-Row-SDHP-Pullups/7419377_ijKua" title="020709 AMRAP Row, SDHP, Pullups"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020709-AMRAP-Row-SDHP-Pullups/DSCN1331/478118297_hu7xd-Th.jpg" width="150" height="150" alt="020709 AMRAP Row, SDHP, Pullups" title="020709 AMRAP Row, SDHP, Pullups" style="border: 1px solid #000000;" /></a></p> WODs Sat, 21 Feb 2009 19:42:33 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020709-AMRAP-Row-SDHP-Pullups/7419377_ijKua 020609 SP, PP, PJ http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020609-SP-PP-PJ/7419271_dHMaW <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020609-SP-PP-PJ/7419271_dHMaW">020609 SP, PP, PJ</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020609-SP-PP-PJ/7419271_dHMaW" title="020609 SP, PP, PJ"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020609-SP-PP-PJ/DSCN1313/478112132_4k7L9-Th.jpg" width="150" height="150" alt="020609 SP, PP, PJ" title="020609 SP, PP, PJ" style="border: 1px solid #000000;" /></a></p> WODs Sat, 21 Feb 2009 19:34:44 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020609-SP-PP-PJ/7419271_dHMaW 021309 Fran http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021309-Fran/7387319_XQEgC <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021309-Fran/7387319_XQEgC">021309 Fran</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021309-Fran/7387319_XQEgC" title="021309 Fran"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021309-Fran/Fran-008/475785117_9u3dk-Th.jpg" width="150" height="150" alt="021309 Fran" title="021309 Fran" style="border: 1px solid #000000;" /></a></p> WODs Tue, 17 Feb 2009 16:58:49 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021309-Fran/7387319_XQEgC 021209 Rest Day GetUps http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021209-Rest-Day-GetUps/7380491_Me9QM <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021209-Rest-Day-GetUps/7380491_Me9QM">021209 Rest Day GetUps</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021209-Rest-Day-GetUps/7380491_Me9QM" title="021209 Rest Day GetUps"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021209-Rest-Day-GetUps/DUs-Sq-Clns-Dips-DUs-002/475270557_FJ3hZ-Th.jpg" width="150" height="150" alt="021209 Rest Day GetUps" title="021209 Rest Day GetUps" style="border: 1px solid #000000;" /></a></p> WODs Mon, 16 Feb 2009 21:00:57 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021209-Rest-Day-GetUps/7380491_Me9QM 021109 DUs Squat Cleans Dips DUs http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021109-DUs-Squat-Cleans-Dips/7368281_Hycue <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021109-DUs-Squat-Cleans-Dips/7368281_Hycue">021109 DUs Squat Cleans Dips DUs</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021109-DUs-Squat-Cleans-Dips/7368281_Hycue" title="021109 DUs Squat Cleans Dips DUs"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021109-DUs-Squat-Cleans-Dips/DUs-Sq-Clns-Dips-DUs-002/474359284_BxtGr-Th.jpg" width="150" height="150" alt="021109 DUs Squat Cleans Dips DUs" title="021109 DUs Squat Cleans Dips DUs" style="border: 1px solid #000000;" /></a></p> WODs Sun, 15 Feb 2009 17:42:48 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021109-DUs-Squat-Cleans-Dips/7368281_Hycue 021009 Deadlift 7x1 & Christine http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021009-Deadlift-7x1-Christine/7367882_Q2KxZ <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021009-Deadlift-7x1-Christine/7367882_Q2KxZ">021009 Deadlift 7x1 & Christine</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021009-Deadlift-7x1-Christine/7367882_Q2KxZ" title="021009 Deadlift 7x1 & Christine"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021009-Deadlift-7x1-Christine/Deadlift-7x1-031/474334706_VHdCb-Th.jpg" width="150" height="150" alt="021009 Deadlift 7x1 & Christine" title="021009 Deadlift 7x1 & Christine" style="border: 1px solid #000000;" /></a></p> WODs Sun, 15 Feb 2009 16:23:12 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/021009-Deadlift-7x1-Christine/7367882_Q2KxZ 020909 Cindy http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020909-Cindy/7367618_LaZTr <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020909-Cindy/7367618_LaZTr">020909 Cindy</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020909-Cindy/7367618_LaZTr" title="020909 Cindy"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020909-Cindy/Cindy-010/474316250_CsqtY-Th.jpg" width="150" height="150" alt="020909 Cindy" title="020909 Cindy" style="border: 1px solid #000000;" /></a></p> WODs Sun, 15 Feb 2009 16:07:03 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020909-Cindy/7367618_LaZTr 020409 Tomato Tabata http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020409-Tomato-Tabata/7337465_Bt2WS <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020409-Tomato-Tabata/7337465_Bt2WS">020409 Tomato Tabata</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020409-Tomato-Tabata/7337465_Bt2WS" title="020409 Tomato Tabata"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020409-Tomato-Tabata/BS-5x5-018/472172816_4yGeT-Th.jpg" width="150" height="150" alt="020409 Tomato Tabata" title="020409 Tomato Tabata" style="border: 1px solid #000000;" /></a></p> WODs Wed, 11 Feb 2009 21:26:49 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020409-Tomato-Tabata/7337465_Bt2WS 020309 BS 5x5 http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020309-BS-5x5/7337102_cNii3 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020309-BS-5x5/7337102_cNii3">020309 BS 5x5</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020309-BS-5x5/7337102_cNii3" title="020309 BS 5x5"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020309-BS-5x5/BS-5x5-002/472151280_WjtvG-Th.jpg" width="150" height="150" alt="020309 BS 5x5" title="020309 BS 5x5" style="border: 1px solid #000000;" /></a></p> WODs Wed, 11 Feb 2009 20:17:29 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020309-BS-5x5/7337102_cNii3 020209 30 Muscle-Ups http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020209-30-Muscle-Ups/7277337_kiLCG <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020209-30-Muscle-Ups/7277337_kiLCG">020209 30 Muscle-Ups</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020209-30-Muscle-Ups/7277337_kiLCG" title="020209 30 Muscle-Ups"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020209-30-Muscle-Ups/30-muscle-ups-001/467821794_U5Ddp-Th.jpg" width="150" height="150" alt="020209 30 Muscle-Ups" title="020209 30 Muscle-Ups" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Feb 2009 19:07:12 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-February/020209-30-Muscle-Ups/7277337_kiLCG 013109 Resy Day WOD http://crossfiteastdecatur.smugmug.com/WODs/2009-January/013109-Resy-Day-WOD/7275009_iv3kw <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/013109-Resy-Day-WOD/7275009_iv3kw">013109 Resy Day WOD</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/013109-Resy-Day-WOD/7275009_iv3kw" title="013109 Resy Day WOD"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/013109-Resy-Day-WOD/CFED-Rest-002/467674472_WZVEK-Th.jpg" width="150" height="150" alt="013109 Resy Day WOD" title="013109 Resy Day WOD" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Feb 2009 13:07:49 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-January/013109-Resy-Day-WOD/7275009_iv3kw 012809 Thruster 7x1 http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012809-Thruster-7x1/7274104_D6GEp <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012809-Thruster-7x1/7274104_D6GEp">012809 Thruster 7x1</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012809-Thruster-7x1/7274104_D6GEp" title="012809 Thruster 7x1"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012809-Thruster-7x1/Thruster-7x1-002/467619217_2dMcX-Th.jpg" width="150" height="150" alt="012809 Thruster 7x1" title="012809 Thruster 7x1" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Feb 2009 10:38:17 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012809-Thruster-7x1/7274104_D6GEp 012909 Elizabeth http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012909-Elizabeth/7270451_uRg3x <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012909-Elizabeth/7270451_uRg3x">012909 Elizabeth</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012909-Elizabeth/7270451_uRg3x" title="012909 Elizabeth"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012909-Elizabeth/Elizabeth-009/467356818_ADzot-Th.jpg" width="150" height="150" alt="012909 Elizabeth" title="012909 Elizabeth" style="border: 1px solid #000000;" /></a></p> WODs Tue, 03 Feb 2009 20:16:44 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012909-Elizabeth/7270451_uRg3x 012609 Situp/Back Ext WOD http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012609-SitupBack-Ext-WOD/7270298_juTm6 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012609-SitupBack-Ext-WOD/7270298_juTm6">012609 Situp/Back Ext WOD</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012609-SitupBack-Ext-WOD/7270298_juTm6" title="012609 Situp/Back Ext WOD"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012609-SitupBack-Ext-WOD/Situps-Back-Ext-003/467345277_hV6yo-Th.jpg" width="150" height="150" alt="012609 Situp/Back Ext WOD" title="012609 Situp/Back Ext WOD" style="border: 1px solid #000000;" /></a></p> WODs Tue, 03 Feb 2009 20:10:28 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012609-SitupBack-Ext-WOD/7270298_juTm6 012409 Total & Alt http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012409-Total-Alt/7269996_CwKRX <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012409-Total-Alt/7269996_CwKRX">012409 Total & Alt</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012409-Total-Alt/7269996_CwKRX" title="012409 Total & Alt"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012409-Total-Alt/Total-ALT-and-Party-pics-004/467331839_eUYT3-Th.jpg" width="150" height="150" alt="012409 Total & Alt" title="012409 Total & Alt" style="border: 1px solid #000000;" /></a></p> WODs Tue, 03 Feb 2009 19:49:07 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012409-Total-Alt/7269996_CwKRX 012409 CFED New Year Party http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/Party-Photos/012409-CFED-New-Year-Party/7201606_Gnwcg <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/Party-Photos/012409-CFED-New-Year-Party/7201606_Gnwcg">012409 CFED New Year Party</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/Party-Photos/012409-CFED-New-Year-Party/7201606_Gnwcg" title="012409 CFED New Year Party"><img src="http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/Party-Photos/012409-CFED-New-Year-Party/Total-ALT-and-Party-pics-035/462520814_6cwqP-Th.jpg" width="150" height="150" alt="012409 CFED New Year Party" title="012409 CFED New Year Party" style="border: 1px solid #000000;" /></a></p> Happy Hours & After Parties Tue, 27 Jan 2009 09:09:53 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/Party-Photos/012409-CFED-New-Year-Party/7201606_Gnwcg 012309 Rest Day AMRAP http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012309-Rest-Day-AMRAP/7196897_SYVKk <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012309-Rest-Day-AMRAP/7196897_SYVKk">012309 Rest Day AMRAP</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012309-Rest-Day-AMRAP/7196897_SYVKk" title="012309 Rest Day AMRAP"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012309-Rest-Day-AMRAP/Rest-Day-AMRAP-011/462206250_PQUSn-Th.jpg" width="150" height="150" alt="012309 Rest Day AMRAP" title="012309 Rest Day AMRAP" style="border: 1px solid #000000;" /></a></p> WODs Mon, 26 Jan 2009 09:40:46 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012309-Rest-Day-AMRAP/7196897_SYVKk 012209 Lunge Burpee WOD http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012209-Lunge-Burpee-WOD/7196808_Ez4iS <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012209-Lunge-Burpee-WOD/7196808_Ez4iS">012209 Lunge Burpee WOD</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012209-Lunge-Burpee-WOD/7196808_Ez4iS" title="012209 Lunge Burpee WOD"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012209-Lunge-Burpee-WOD/OH-Lunges-Burpes-001/462199254_rebXB-Th.jpg" width="150" height="150" alt="012209 Lunge Burpee WOD" title="012209 Lunge Burpee WOD" style="border: 1px solid #000000;" /></a></p> WODs Mon, 26 Jan 2009 09:18:04 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012209-Lunge-Burpee-WOD/7196808_Ez4iS 012109 HSPU & L-Pullups http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012109-HSPU-L-Pullups/7196657_VDi2g <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012109-HSPU-L-Pullups/7196657_VDi2g">012109 HSPU & L-Pullups</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012109-HSPU-L-Pullups/7196657_VDi2g" title="012109 HSPU & L-Pullups"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012109-HSPU-L-Pullups/HSPU-L-Pullups-002/462190400_x4Jo2-Th.jpg" width="150" height="150" alt="012109 HSPU & L-Pullups" title="012109 HSPU & L-Pullups" style="border: 1px solid #000000;" /></a></p> WODs Mon, 26 Jan 2009 09:09:43 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012109-HSPU-L-Pullups/7196657_VDi2g 012009 Mr. Joshua http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012009-Mr-Joshua/7150201_5jkoQ <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012009-Mr-Joshua/7150201_5jkoQ">012009 Mr. Joshua</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012009-Mr-Joshua/7150201_5jkoQ" title="012009 Mr. Joshua"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012009-Mr-Joshua/Mr-Joshua-001/458775939_KxdXt-Th.jpg" width="150" height="150" alt="012009 Mr. Joshua" title="012009 Mr. Joshua" style="border: 1px solid #000000;" /></a></p> WODs Tue, 20 Jan 2009 21:49:31 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-January/012009-Mr-Joshua/7150201_5jkoQ 011909 Rest Day http://crossfiteastdecatur.smugmug.com/WODs/2009-January/011909-Rest-Day/7149987_ZPJp8 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/011909-Rest-Day/7149987_ZPJp8">011909 Rest Day</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/011909-Rest-Day/7149987_ZPJp8" title="011909 Rest Day"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/011909-Rest-Day/Rest-day-row-leg-raise-burp/458761303_dGXLr-Th.jpg" width="150" height="150" alt="011909 Rest Day" title="011909 Rest Day" style="border: 1px solid #000000;" /></a></p> WODs Tue, 20 Jan 2009 20:55:19 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-January/011909-Rest-Day/7149987_ZPJp8 011809 Running Cert at BTB http://crossfiteastdecatur.smugmug.com/Other-Affiliates/BTB/011809-Running-Cert-at-BTB/7149847_fcnbz <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/Other-Affiliates/BTB/011809-Running-Cert-at-BTB/7149847_fcnbz">011809 Running Cert at BTB</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/Other-Affiliates/BTB/011809-Running-Cert-at-BTB/7149847_fcnbz" title="011809 Running Cert at BTB"><img src="http://crossfiteastdecatur.smugmug.com/Other-Affiliates/BTB/011809-Running-Cert-at-BTB/Running-cert-001/458752015_Ce7AZ-Th.jpg" width="150" height="150" alt="011809 Running Cert at BTB" title="011809 Running Cert at BTB" style="border: 1px solid #000000;" /></a></p> Other Affiliates Tue, 20 Jan 2009 20:28:14 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/Other-Affiliates/BTB/011809-Running-Cert-at-BTB/7149847_fcnbz 071308 HSPUs & L-pullups http://crossfiteastdecatur.smugmug.com/WODs/2008-July/071308-HSPUs-L-pullups/5441928_LLYh4 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-July/071308-HSPUs-L-pullups/5441928_LLYh4">071308 HSPUs & L-pullups</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-July/071308-HSPUs-L-pullups/5441928_LLYh4" title="071308 HSPUs & L-pullups"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-July/071308-HSPUs-L-pullups/071308-HSPUs-and-L-Pullups-001/332711546_aYz8m-Th.jpg" width="150" height="113" alt="071308 HSPUs & L-pullups" title="071308 HSPUs & L-pullups" style="border: 1px solid #000000;" /></a></p> WODs Tue, 20 Jan 2009 19:44:00 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-July/071308-HSPUs-L-pullups/5441928_LLYh4 011609 GHD Situps, Hip-Back Ext, Thrusters, Pullups http://crossfiteastdecatur.smugmug.com/WODs/2009-January/011609-GHD-Situps-Hip-Back-Ext/7112541_GB3Lp <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/011609-GHD-Situps-Hip-Back-Ext/7112541_GB3Lp">011609 GHD Situps, Hip-Back Ext, Thrusters, Pullups</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/011609-GHD-Situps-Hip-Back-Ext/7112541_GB3Lp" title="011609 GHD Situps, Hip-Back Ext, Thrusters, Pullups"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/011609-GHD-Situps-Hip-Back-Ext/GHD-Thr-Pullup-005/456050304_mwVjK-Th.jpg" width="150" height="150" alt="011609 GHD Situps, Hip-Back Ext, Thrusters, Pullups" title="011609 GHD Situps, Hip-Back Ext, Thrusters, Pullups" style="border: 1px solid #000000;" /></a></p> WODs Fri, 16 Jan 2009 18:58:30 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-January/011609-GHD-Situps-Hip-Back-Ext/7112541_GB3Lp 010809 3 Types Pullups & GI Jane-ish http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010809-3-Types-Pullups-GI-Jane/7049565_eyohH <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010809-3-Types-Pullups-GI-Jane/7049565_eyohH">010809 3 Types Pullups & GI Jane-ish</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010809-3-Types-Pullups-GI-Jane/7049565_eyohH" title="010809 3 Types Pullups & GI Jane-ish"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010809-3-Types-Pullups-GI-Jane/3-types-of-pullups-002/451566779_F6oqW-Th.jpg" width="150" height="150" alt="010809 3 Types Pullups & GI Jane-ish" title="010809 3 Types Pullups & GI Jane-ish" style="border: 1px solid #000000;" /></a></p> WODs Thu, 08 Jan 2009 20:47:06 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010809-3-Types-Pullups-GI-Jane/7049565_eyohH 010308 Murph http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010308-Murph/7010135_2b2Qk <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010308-Murph/7010135_2b2Qk">010308 Murph</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010308-Murph/7010135_2b2Qk" title="010308 Murph"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010308-Murph/Murph-005/448792061_CT5Vk-Th.jpg" width="150" height="150" alt="010308 Murph" title="010308 Murph" style="border: 1px solid #000000;" /></a></p> WODs Sun, 04 Jan 2009 14:51:16 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010308-Murph/7010135_2b2Qk 010208 C & J Ladder http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010208-C-J-Ladder/7004153_wPPVe <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010208-C-J-Ladder/7004153_wPPVe">010208 C & J Ladder</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010208-C-J-Ladder/7004153_wPPVe" title="010208 C & J Ladder"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010208-C-J-Ladder/CJ-Ladder-005/448350657_tXFR4-Th.jpg" width="150" height="150" alt="010208 C & J Ladder" title="010208 C & J Ladder" style="border: 1px solid #000000;" /></a></p> WODs Sat, 03 Jan 2009 22:26:40 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2009-January/010208-C-J-Ladder/7004153_wPPVe 123008 Tabata Hold 'Em http://crossfiteastdecatur.smugmug.com/WODs/2008-December/123008-Tabata-Hold-Em/7002835_vG8w8 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/123008-Tabata-Hold-Em/7002835_vG8w8">123008 Tabata Hold 'Em</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/123008-Tabata-Hold-Em/7002835_vG8w8" title="123008 Tabata Hold 'Em"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/123008-Tabata-Hold-Em/tabata-hold-em-004/448249995_8Pyak-Th.jpg" width="150" height="150" alt="123008 Tabata Hold 'Em" title="123008 Tabata Hold 'Em" style="border: 1px solid #000000;" /></a></p> WODs Sat, 03 Jan 2009 20:02:34 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-December/123008-Tabata-Hold-Em/7002835_vG8w8 122708 AMRAP Thrusters/HPCs/SDHPs http://crossfiteastdecatur.smugmug.com/WODs/2008-December/122708-AMRAP/6965226_J9Z8J <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/122708-AMRAP/6965226_J9Z8J">122708 AMRAP Thrusters/HPCs/SDHPs</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/122708-AMRAP/6965226_J9Z8J" title="122708 AMRAP Thrusters/HPCs/SDHPs"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/122708-AMRAP/Thr-HPC-SDHP-AMRAP-006/445792356_cB6ct-Th.jpg" width="150" height="150" alt="122708 AMRAP Thrusters/HPCs/SDHPs" title="122708 AMRAP Thrusters/HPCs/SDHPs" style="border: 1px solid #000000;" /></a></p> WODs Tue, 30 Dec 2008 19:33:07 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-December/122708-AMRAP/6965226_J9Z8J 121608 through 121808 http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121608-through-121808/6873539_i6Lgv <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121608-through-121808/6873539_i6Lgv">121608 through 121808</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121608-through-121808/6873539_i6Lgv" title="121608 through 121808"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121608-through-121808/Split-Jerks-Alt-WOD-Rest-Day/439746532_2sni6-Th.jpg" width="150" height="150" alt="121608 through 121808" title="121608 through 121808" style="border: 1px solid #000000;" /></a></p> WODs Sun, 28 Dec 2008 17:14:15 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121608-through-121808/6873539_i6Lgv 122308 Eva http://crossfiteastdecatur.smugmug.com/WODs/2008-December/122308-Eva/6907231_owLJS <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/122308-Eva/6907231_owLJS">122308 Eva</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/122308-Eva/6907231_owLJS" title="122308 Eva"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/122308-Eva/Eva-015/441957967_Co3e9-Th.jpg" width="150" height="150" alt="122308 Eva" title="122308 Eva" style="border: 1px solid #000000;" /></a></p> WODs Tue, 23 Dec 2008 21:05:21 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-December/122308-Eva/6907231_owLJS 122108 Cindy or Mary http://crossfiteastdecatur.smugmug.com/WODs/2008-December/122108-Cindy-or-Mary/6889948_HRR2e <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/122108-Cindy-or-Mary/6889948_HRR2e">122108 Cindy or Mary</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/122108-Cindy-or-Mary/6889948_HRR2e" title="122108 Cindy or Mary"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/122108-Cindy-or-Mary/IMGP0011/440742253_ACqhZ-Th.jpg" width="150" height="150" alt="122108 Cindy or Mary" title="122108 Cindy or Mary" style="border: 1px solid #000000;" /></a></p> WODs Mon, 22 Dec 2008 17:52:15 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-December/122108-Cindy-or-Mary/6889948_HRR2e 122108 Bailey's Christmas Cocktail http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/Party-Photos/122108-Baileys-Christmas/6892807_Ft35g <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/Party-Photos/122108-Baileys-Christmas/6892807_Ft35g">122108 Bailey's Christmas Cocktail</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/Party-Photos/122108-Baileys-Christmas/6892807_Ft35g" title="122108 Bailey's Christmas Cocktail"><img src="http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/Party-Photos/122108-Baileys-Christmas/IMGP0410/440981485_7nVGN-Th.jpg" width="150" height="150" alt="122108 Bailey's Christmas Cocktail" title="122108 Bailey's Christmas Cocktail" style="border: 1px solid #000000;" /></a></p> Happy Hours & After Parties Mon, 22 Dec 2008 05:10:40 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/Party-Photos/122108-Baileys-Christmas/6892807_Ft35g 121308 10K, Alt WOD & Make-Up Day http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121308-10K-Alt-WOD-Make-Up-Day/6842800_aE2kU <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121308-10K-Alt-WOD-Make-Up-Day/6842800_aE2kU">121308 10K, Alt WOD & Make-Up Day</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121308-10K-Alt-WOD-Make-Up-Day/6842800_aE2kU" title="121308 10K, Alt WOD & Make-Up Day"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121308-10K-Alt-WOD-Make-Up-Day/10K-Alt-Makeup-002/437465908_m6vcR-Th.jpg" width="150" height="150" alt="121308 10K, Alt WOD & Make-Up Day" title="121308 10K, Alt WOD & Make-Up Day" style="border: 1px solid #000000;" /></a></p> WODs Mon, 15 Dec 2008 18:54:58 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121308-10K-Alt-WOD-Make-Up-Day/6842800_aE2kU 121208 Box Jump, Deadlift, Pullup WOD http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121208-Box-Jump-Deadlift/6831556_Lb5Xy <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121208-Box-Jump-Deadlift/6831556_Lb5Xy">121208 Box Jump, Deadlift, Pullup WOD</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121208-Box-Jump-Deadlift/6831556_Lb5Xy" title="121208 Box Jump, Deadlift, Pullup WOD"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121208-Box-Jump-Deadlift/box-jump-DL-pullup-wod-010/436615729_HAVKU-Th.jpg" width="150" height="150" alt="121208 Box Jump, Deadlift, Pullup WOD" title="121208 Box Jump, Deadlift, Pullup WOD" style="border: 1px solid #000000;" /></a></p> WODs Sun, 14 Dec 2008 16:43:38 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121208-Box-Jump-Deadlift/6831556_Lb5Xy 121108 Nasty Girls http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121108-Nasty-Girls/6831159_REJKe <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121108-Nasty-Girls/6831159_REJKe">121108 Nasty Girls</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121108-Nasty-Girls/6831159_REJKe" title="121108 Nasty Girls"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121108-Nasty-Girls/Nasty-Girls-002/436585817_UBDvk-Th.jpg" width="150" height="150" alt="121108 Nasty Girls" title="121108 Nasty Girls" style="border: 1px solid #000000;" /></a></p> WODs Sun, 14 Dec 2008 16:11:16 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121108-Nasty-Girls/6831159_REJKe Navy SEALs Fitness Challenge 13Dec08 http://crossfiteastdecatur.smugmug.com/Challenges/Navy-SEALs-Fitness-Challenge/6820743_hAWDq <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/Challenges/Navy-SEALs-Fitness-Challenge/6820743_hAWDq">Navy SEALs Fitness Challenge 13Dec08</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/Challenges/Navy-SEALs-Fitness-Challenge/6820743_hAWDq" title="Navy SEALs Fitness Challenge 13Dec08"><img src="http://crossfiteastdecatur.smugmug.com/Challenges/Navy-SEALs-Fitness-Challenge/IMGP0018-2/435894651_nB8Bb-Th.jpg" width="150" height="150" alt="Navy SEALs Fitness Challenge 13Dec08" title="Navy SEALs Fitness Challenge 13Dec08" style="border: 1px solid #000000;" /></a></p> Challenges Sat, 13 Dec 2008 16:08:01 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/Challenges/Navy-SEALs-Fitness-Challenge/6820743_hAWDq Sheryl's Xmas Partaaay 12Dec08 http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/Party-Photos/Sheryls-Xmas-Partaaay-12Dec08/6813799_oBrLr <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/Party-Photos/Sheryls-Xmas-Partaaay-12Dec08/6813799_oBrLr">Sheryl's Xmas Partaaay 12Dec08</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/Party-Photos/Sheryls-Xmas-Partaaay-12Dec08/6813799_oBrLr" title="Sheryl's Xmas Partaaay 12Dec08"><img src="http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/Party-Photos/Sheryls-Xmas-Partaaay-12Dec08/IMGP0025-2/435478790_qYAhm-Th.jpg" width="150" height="150" alt="Sheryl's Xmas Partaaay 12Dec08" title="Sheryl's Xmas Partaaay 12Dec08" style="border: 1px solid #000000;" /></a></p> Happy Hours & After Parties Fri, 12 Dec 2008 21:07:40 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/Happy-Hours-After-Parties/Party-Photos/Sheryls-Xmas-Partaaay-12Dec08/6813799_oBrLr 121008 30 Gnomes http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121008-30-Gnomes/6800927_D5qCJ <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121008-30-Gnomes/6800927_D5qCJ">121008 30 Gnomes</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121008-30-Gnomes/6800927_D5qCJ" title="121008 30 Gnomes"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121008-30-Gnomes/Annie-002/434656630_ERTD4-Th.jpg" width="150" height="150" alt="121008 30 Gnomes" title="121008 30 Gnomes" style="border: 1px solid #000000;" /></a></p> WODs Thu, 11 Dec 2008 07:42:21 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-December/121008-30-Gnomes/6800927_D5qCJ 120908 Annie http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120908-Annie/6788484_vK9fr <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120908-Annie/6788484_vK9fr">120908 Annie</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120908-Annie/6788484_vK9fr" title="120908 Annie"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120908-Annie/IMGP0093/433745937_zs4CR-Th.jpg" width="150" height="150" alt="120908 Annie" title="120908 Annie" style="border: 1px solid #000000;" /></a></p> WODs Wed, 10 Dec 2008 20:34:13 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120908-Annie/6788484_vK9fr 120808 C&J http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120808-CJ/6798364_eaX5x <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120808-CJ/6798364_eaX5x">120808 C&J</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120808-CJ/6798364_eaX5x" title="120808 C&J"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120808-CJ/CJ-7x1-002/434432887_cWVNP-Th.jpg" width="150" height="150" alt="120808 C&J" title="120808 C&J" style="border: 1px solid #000000;" /></a></p> WODs Wed, 10 Dec 2008 20:07:23 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120808-CJ/6798364_eaX5x 112908 113008 Nate and DLs http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112908-113008-Nate-and-DLs/6798131_bzHrc <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112908-113008-Nate-and-DLs/6798131_bzHrc">112908 113008 Nate and DLs</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112908-113008-Nate-and-DLs/6798131_bzHrc" title="112908 113008 Nate and DLs"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112908-113008-Nate-and-DLs/DL-5x3-003/434419771_QchPu-Th.jpg" width="150" height="150" alt="112908 113008 Nate and DLs" title="112908 113008 Nate and DLs" style="border: 1px solid #000000;" /></a></p> WODs Wed, 10 Dec 2008 19:57:22 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112908-113008-Nate-and-DLs/6798131_bzHrc 120408 Lunges & DB Swings http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120408-Lunges-DB-Swings/6761949_zK6Wp <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120408-Lunges-DB-Swings/6761949_zK6Wp">120408 Lunges & DB Swings</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120408-Lunges-DB-Swings/6761949_zK6Wp" title="120408 Lunges & DB Swings"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120408-Lunges-DB-Swings/DSCN1205/431844293_CBevu-Th.jpg" width="150" height="150" alt="120408 Lunges & DB Swings" title="120408 Lunges & DB Swings" style="border: 1px solid #000000;" /></a></p> WODs Sun, 07 Dec 2008 06:08:12 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120408-Lunges-DB-Swings/6761949_zK6Wp 120608 Me & My MedBall http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120608-Me-My-MedBall/6761559_8YMm3 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120608-Me-My-MedBall/6761559_8YMm3">120608 Me & My MedBall</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120608-Me-My-MedBall/6761559_8YMm3" title="120608 Me & My MedBall"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120608-Me-My-MedBall/DSCN1226/431820888_LTZFQ-Th.jpg" width="150" height="150" alt="120608 Me & My MedBall" title="120608 Me & My MedBall" style="border: 1px solid #000000;" /></a></p> WODs Sun, 07 Dec 2008 04:48:41 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-December/120608-Me-My-MedBall/6761559_8YMm3 112508 Lynne http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112508-Lynne/6689831_V9owm <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112508-Lynne/6689831_V9owm">112508 Lynne</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112508-Lynne/6689831_V9owm" title="112508 Lynne"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112508-Lynne/Lynne-002/427012470_5Rsbx-Th.jpg" width="150" height="150" alt="112508 Lynne" title="112508 Lynne" style="border: 1px solid #000000;" /></a></p> WODs Sat, 29 Nov 2008 18:12:24 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112508-Lynne/6689831_V9owm 112408 OlyBarBata http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112408-OlyBarBata/6689514_Q7SD9 <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112408-OlyBarBata/6689514_Q7SD9">112408 OlyBarBata</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112408-OlyBarBata/6689514_Q7SD9" title="112408 OlyBarBata"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112408-OlyBarBata/Clean-and-Jerk-and-Alt-002/426993827_dT6CF-Th.jpg" width="150" height="150" alt="112408 OlyBarBata" title="112408 OlyBarBata" style="border: 1px solid #000000;" /></a></p> WODs Sat, 29 Nov 2008 17:42:57 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112408-OlyBarBata/6689514_Q7SD9 11-24-08 Legal Trouble Makeups http://crossfiteastdecatur.smugmug.com/WODs/2008-November/11-24-08-Legal-Trouble-Makeups/6645430_WnLhJ <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-November/11-24-08-Legal-Trouble-Makeups/6645430_WnLhJ">11-24-08 Legal Trouble Makeups</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-November/11-24-08-Legal-Trouble-Makeups/6645430_WnLhJ" title="11-24-08 Legal Trouble Makeups"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-November/11-24-08-Legal-Trouble-Makeups/IMGP0003/424010428_xmsoT-Th.jpg" width="150" height="150" alt="11-24-08 Legal Trouble Makeups" title="11-24-08 Legal Trouble Makeups" style="border: 1px solid #000000;" /></a></p> WODs Mon, 24 Nov 2008 18:25:18 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-November/11-24-08-Legal-Trouble-Makeups/6645430_WnLhJ 112308 Rope-climbing Craziness http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112308-Rope-climbing-Craziness/6632665_47xgk <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112308-Rope-climbing-Craziness/6632665_47xgk">112308 Rope-climbing Craziness</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112308-Rope-climbing-Craziness/6632665_47xgk" title="112308 Rope-climbing Craziness"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112308-Rope-climbing-Craziness/IMGP0007-2/422951455_oKo2d-Th.jpg" width="150" height="150" alt="112308 Rope-climbing Craziness" title="112308 Rope-climbing Craziness" style="border: 1px solid #000000;" /></a></p> WODs Sun, 23 Nov 2008 13:18:47 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-November/112308-Rope-climbing-Craziness/6632665_47xgk 111508 Countdown to annihilation http://crossfiteastdecatur.smugmug.com/WODs/2008-November/111508-Countdown-to/6559764_UipNt <p><a href="http://crossfiteastdecatur.smugmug.com">CrossFitEastDecatur</a> updated gallery '<a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-November/111508-Countdown-to/6559764_UipNt">111508 Countdown to annihilation</a>'</p><p><a href="http://crossfiteastdecatur.smugmug.com/WODs/2008-November/111508-Countdown-to/6559764_UipNt" title="111508 Countdown to annihilation"><img src="http://crossfiteastdecatur.smugmug.com/WODs/2008-November/111508-Countdown-to/IMGP0030/417459684_UfYPk-Th.jpg" width="150" height="150" alt="111508 Countdown to annihilation" title="111508 Countdown to annihilation" style="border: 1px solid #000000;" /></a></p> WODs Sat, 22 Nov 2008 10:49:19 -0800 nobody@smugmug.com (CrossFitEastDecatur) http://crossfiteastdecatur.smugmug.com/WODs/2008-November/111508-Countdown-to/6559764_UipNt