061609

Updated: Jun 17, 2009 10:29pm PST

061709

Updated: Jun 17, 2009 10:35pm PST

061809 WallBalls and Pullups

Updated: Jun 20, 2009 9:15am PST

062009 HooverBall

Updated: Jun 20, 2009 9:25am PST

062409 DL's and Box Hops

Updated: Jun 24, 2009 9:13am PST

062309 FS 5x3

Updated: Jun 24, 2009 9:17am PST

062509 AMRAP: THR, HPC, SDHP

Updated: Jun 27, 2009 3:17am PST

062909 CF Total

Updated: Jun 29, 2009 8:39pm PST

062709 1-Armed PP, DL 800M Runs

Updated: Jun 29, 2009 8:45pm PST

063009 Eva

Updated: Jun 30, 2009 2:53pm PST

060109 Erin

Updated: Jul 06, 2009 7:17pm PST

060209 Overhead Squats

Updated: Jul 06, 2009 7:32pm PST

060409 Partner WOD

Updated: Jul 06, 2009 7:57pm PST

060809 Tabata Mashup

Updated: Jul 06, 2009 8:40pm PST

060909 Cindy

Updated: Jul 07, 2009 7:36am PST

061009 Back Squat 7x1

Updated: Jul 07, 2009 7:54am PST

061109 Evil Squat Clean AMRAP

Updated: Jul 07, 2009 8:35am PST

061509 5K & Alt

Updated: Jul 07, 2009 8:51am PST