010208 C & J Ladder

Updated: Jan 03, 2009 10:26pm PST

010308 Murph

Updated: Jan 04, 2009 2:51pm PST

010609 Run, HSPU, Rope Climb

Updated: Sep 19, 2009 8:28am PST

010809 3 Types Pullups & GI Jane-ish

Updated: Jan 08, 2009 8:47pm PST

011609 GHD Situps, Hip-Back Ext, Thrusters, Pullups

Updated: Jan 16, 2009 6:58pm PST

011909 Rest Day

Updated: Jan 20, 2009 8:55pm PST

012009 Mr. Joshua

Updated: Jan 20, 2009 9:49pm PST

012109 HSPU & L-Pullups

Updated: Jan 26, 2009 9:09am PST

012209 Lunge Burpee WOD

Updated: Jan 26, 2009 9:18am PST

012309 Rest Day AMRAP

Updated: Jan 26, 2009 9:40am PST

012409 Total & Alt

Updated: Feb 03, 2009 7:49pm PST

012609 Situp/Back Ext WOD

Updated: Feb 03, 2009 8:10pm PST

012909 Elizabeth

Updated: Feb 03, 2009 8:16pm PST

012809 Thruster 7x1

Updated: Feb 04, 2009 10:38am PST

013109 Resy Day WOD

Updated: Feb 04, 2009 1:07pm PST