020209 30 Muscle-Ups

Updated: Feb 04, 2009 7:07pm PST

020309 BS 5x5

Updated: Feb 11, 2009 8:17pm PST

020409 Tomato Tabata

Updated: Feb 11, 2009 9:26pm PST

020609 SP, PP, PJ

Updated: Feb 21, 2009 7:34pm PST

020709 AMRAP Row, SDHP, Pullups

Updated: Feb 21, 2009 7:42pm PST

020909 Cindy

Updated: Feb 15, 2009 4:07pm PST

021009 Deadlift 7x1 & Christine

Updated: Feb 15, 2009 4:23pm PST

021109 DUs Squat Cleans Dips DUs

Updated: Feb 15, 2009 5:42pm PST

021209 Rest Day GetUps

Updated: Feb 16, 2009 9:00pm PST

021309 Fran

Updated: Feb 17, 2009 4:58pm PST

022109 Joshie

Updated: Feb 26, 2009 8:30am PST

021609 Row Burpee Run

Updated: Feb 25, 2009 8:06pm PST

021709 Squat Cleans

Updated: Feb 26, 2009 9:23am PST

021809 Pullup Ladder

Updated: Feb 26, 2009 10:01am PST

022209 Rest Day

Updated: Mar 03, 2009 7:40pm PST

022309 Row Push Press

Updated: Mar 03, 2009 7:56pm PST

022509 Push Jerks

Updated: Mar 03, 2009 8:15pm PST

022609 Lunge Pull Sit

Updated: Mar 09, 2009 6:35pm PST

022809 Rest Day

Updated: Mar 09, 2009 7:03pm PST