100208 Nate
Updated: Oct 04, 2008 3:16pm PST
100408 Barbara
Updated: Oct 04, 2008 5:17pm PST
100508 Baby-grizzleybear hale
Updated: Oct 05, 2008 3:17pm PST
100908 Erin
ERIN: Hero Wod 5 Rounds - 15 dumbell split cleans (40#), 21 pullups.
Updated: Oct 23, 2008 5:56pm PST
100308 Frog Hop Fun
Updated: Oct 19, 2008 7:30pm PST
100708 Crabby Rest Day
Updated: Oct 19, 2008 7:59pm PST
101008 Mr. Joshua
Updated: Oct 23, 2008 5:34pm PST
101108 "The 555"
Updated: Oct 23, 2008 6:52pm PST
101208 21SP & 21BE x 7
Updated: Oct 25, 2008 5:10pm PST
101408 Squat Clean Situp Countdown
Updated: Oct 25, 2008 5:23pm PST
101608 101708 101808
Updated: Oct 31, 2008 8:36pm PST
102108 Burpee/Pullup
Updated: Nov 02, 2008 2:25pm PST
102308 Make-Up Day
Updated: Nov 02, 2008 3:02pm PST
102408 102508 102708
Updated: Nov 02, 2008 5:58pm PST
103008 Angie
Updated: Nov 02, 2008 5:00pm PST
