060108 Squat Cleans/Situps

Updated: Jun 06, 2008 9:07am PST

060208 WOD Not Rest

Updated: Jun 08, 2008 6:08pm PST

060308 Filthy 50 & Dirty 30

Updated: Jun 08, 2008 6:41pm PST

060408 Triple Cindy

Updated: Jun 08, 2008 7:17pm PST

060508 Back Squats 5x5

Updated: Jun 08, 2008 7:51pm PST

060608 Tabata Torture

Updated: Jun 09, 2008 3:06am PST

060708 Cleans & HSPU

Updated: Jun 09, 2008 3:38am PST

060808 Burpee Pullup wod

Updated: Jun 09, 2008 4:25am PST

060908 Griff

Updated: Jun 09, 2008 7:08pm PST

061008 Grinder Simulator

Updated: Jun 10, 2008 8:45pm PST

061108 5x3 Deadlifts

Updated: Jun 11, 2008 8:49pm PST

061208 Pistol RingDip Pullup WOD

Updated: Jun 12, 2008 8:28pm PST

061308 Michael

Updated: Jun 15, 2008 7:53pm PST

061608 50 Situp DU Lunge Burpee WOD

Updated: Jun 16, 2008 8:04pm PST

061708 7x21 Shoulder Press/Back Ext

Updated: Jun 17, 2008 8:24pm PST

061808 OHS FS BS

Updated: Jun 18, 2008 6:37pm PST

061908 CFT & Alt

Updated: Jun 19, 2008 6:01pm PST

062008 Thruster/Pullup AMRAP

Updated: Jun 20, 2008 9:14pm PST

062108 50 MUs

Updated: Jun 26, 2008 12:24pm PST

062408 7x1 Snatch & Alt WOD

Updated: Jun 26, 2008 1:14pm PST

062508 Fight Gone Bad

Updated: Jun 26, 2008 1:32pm PST

062908 Lynne Alt WOD

Updated: Jun 29, 2008 7:41pm PST

063008 Rest Day Tire WOD

Updated: Jul 02, 2008 6:46pm PST