070108 SP PP PJ
Updated: Sep 28, 2008 2:05pm PST
070208 DL/Hang Power Clean/Front Squat/PJ WOD
Updated: Jul 07, 2008 7:36pm PST
070308 Pullup Ladder
Updated: Jul 13, 2008 6:28pm PST
070508 Game Day Madness ... 3 WODs!
Updated: Jul 13, 2008 7:30pm PST
070708 Make-Up WOD Day
Updated: Jul 13, 2008 8:03pm PST
070808 Angie
Updated: Jul 14, 2008 10:10am PST
070908 Total and Alt WOD
Updated: Jul 14, 2008 4:12pm PST
071108 Rest Day Mankillers
Updated: Jul 14, 2008 8:35pm PST
071208 30 Minute AMRAP
Updated: Jul 15, 2008 7:29pm PST
071308 HSPUs & L-pullups
Updated: Jan 20, 2009 7:44pm PST
071408 4x400M Run & 50 Squats
Updated: Jul 16, 2008 3:32am PST
071508 Rest Day AMRAP
Updated: Jul 16, 2008 5:57am PST
071708 & 071808 Arm Killer WOD & Weighted Pullups
Updated: Jul 18, 2008 2:30pm PST
072208 & 072308
Updated: Jul 24, 2008 7:53pm PST
072408 Fran
Updated: Nov 19, 2008 8:39am PST
072708 Michael
Updated: Aug 01, 2008 8:15pm PST
072808 Total & Alt WOD
Updated: Aug 05, 2008 8:12pm PST
073008 15K & Viscious Alt WOD
Updated: Aug 13, 2008 4:56pm PST
073108 Rest Day HPC's PU's KTE's
Updated: Aug 13, 2008 8:26pm PST