120408 Lunges & DB Swings
Updated: Dec 07, 2008 6:08am PST
120608 Me & My MedBall
Updated: Dec 07, 2008 4:48am PST
120908 Annie
Annie -- 50-40-30-20-10 double-under jumpropes & situps.
Updated: Dec 10, 2008 8:34pm PST
120808 C&J
Updated: Dec 10, 2008 8:07pm PST
121008 30 Gnomes
Updated: Dec 11, 2008 7:42am PST
121108 Nasty Girls
Updated: Dec 14, 2008 4:11pm PST
121208 Box Jump, Deadlift, Pullup WOD
Updated: Dec 14, 2008 4:43pm PST
121308 10K, Alt WOD & Make-Up Day
Updated: Dec 15, 2008 6:54pm PST
121608 through 121808
Updated: Dec 28, 2008 5:14pm PST
122108 Cindy or Mary
Updated: Dec 22, 2008 5:52pm PST
122708 AMRAP Thrusters/HPCs/SDHPs
Updated: Dec 30, 2008 7:33pm PST
122308 Eva
Updated: Dec 23, 2008 9:05pm PST
123008 Tabata Hold 'Em
Updated: Jan 03, 2009 8:02pm PST
