080108 30 Muscle Up/ Alt WOD

Updated: Aug 13, 2008 8:48pm PST

080208 Fran Rows Across the Pond

Updated: Aug 13, 2008 8:57pm PST

080308 & 080408 Griff & Rest Day

Updated: Aug 13, 2008 9:13pm PST

080508 & 080608 BSs & Snatch/Pullup WOD

Updated: Aug 14, 2008 8:38pm PST

080708 Karen

Updated: Aug 14, 2008 9:38pm PST

081208 Rest Day Frogs

Updated: Aug 16, 2008 5:44pm PST

081308 Another Total

Updated: Aug 16, 2008 6:05pm PST

081408 Jumping Michael

Updated: Aug 17, 2008 3:06pm PST

081508 Pullup/Ring Dip WOD

Updated: Aug 17, 2008 4:58pm PST

081608 Kickin' It Park Style

Updated: Aug 17, 2008 5:22pm PST

081708 Heavy Thruster / Muscle-up WOD

Updated: Aug 17, 2008 5:36pm PST

081908 Deadlift 7x1

Updated: Aug 24, 2008 8:13pm PST

082208 Helen

Updated: Aug 26, 2008 8:52pm PST

082508 Murph

Updated: Aug 26, 2008 9:47pm PST

082608 FS 5x10

Updated: Aug 27, 2008 8:23pm PST

082708 HSPU Pullups DB Swings Situps Burpees

Updated: Aug 28, 2008 2:40am PST

082808 Mini POSE Clinic

Updated: Aug 28, 2008 8:18pm PST

082908 083008 Nasty Girls & 4x400

Updated: Aug 30, 2008 6:22pm PST

083108 Weighted Pullups

Updated: Sep 04, 2008 1:26am PST